Welcome the New Year with a mindful yoga practice designed to help you release the old and create space for the new. This practice blends gentle movement, breathing, meditation and guided reflection, allowing you to let go of what no longer serves you while cultivating clarity and intention for the year ahead.
The first day of the year offers a powerful opportunity to reset, cleanse, and align ourselves with our highest aspirations. Through mindful sequencing, we will release stored tension, release emotional blockages, and create a sense of renewal.
This is a time to reflect on the past year—acknowledge your growth, forgive what needs to be forgiven, and gently release any lingering attachments. Then, turn inward to manifest your intentions for the coming year, creating a powerful foundation for new beginnings.
Whether you're seeking clarity, peace, rejuvenation or motivation, this practice will help you align with your true self and release what no longer serves you. Leave feeling refreshed, recharged, and ready to embrace the new year with intention and gratitude.
Welcome the New Year with a mindful yoga practice designed to help you release the old and create space for the new. This practice blends gentle movement, breathing, meditation and guided reflection, allowing you to let go of what no longer serves you while cultivating clarity and intention for the year ahead.
The first day of the year offers a powerful opportunity to reset, cleanse, and align ourselves with our highest aspirations. Through mindful sequencing, we will release stored tension, release emotional blockages, and create a sense of renewal.
This is a time to reflect on the past year—acknowledge your growth, forgive what needs to be forgiven, and gently release any lingering attachments. Then, turn inward to manifest your intentions for the coming year, creating a powerful foundation for new beginnings.
Whether you're seeking clarity, peace, rejuvenation or motivation, this practice will help you align with your true self and release what no longer serves you. Leave feeling refreshed, recharged, and ready to embrace the new year with intention and gratitude.
The TRX Suspension Trainer is a training tool that leverages gravity and the user's body weight to complete a variety of exercises in a very safe way. TRX is suitable for ALL levels of fitness.
Wear your workout gear, running shoes and have your water bottle handy. Make sure your TRX Suspension Trainer is securely fastened.
The TRX Suspension Trainer is a training tool that leverages gravity and the user's body weight to complete a variety of exercises in a very safe way. TRX is suitable for ALL levels of fitness.
Wear your workout gear, bring your indoor running shoes and your water bottle. Space is limited.
