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Studio 8
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4 Week Beginner Yoga Series (Jan 12-Feb 2)
8-week Meditation & Mindfulness Series
Pumpkin Spice Yoga
Restorative Yoga Workshop
Arm Balance Workshop
Virtual Option Restorative Yoga Workshop
A Brief History of Yoga
Prenatal Yoga Workshop
4 Week Mat Pilates Series
Speaking from the Heart of Yoga (6 CEUs)
Faith Flow at Enslow Park Presbyterian Church
New Moon Yoga Nidra, Meditation & Sound Immersion
Mondays in May Beginner Series
Intro to Serenity Somatic Sound & Yin Yoga
November Beginner Series
4 Week Beginner Yoga Series with Sonia
Oppasana: Yoga with wildlife Fundraiser
March 4 Week Beginner Yoga with Sonia
April Beginner & Beyond Yoga with Sonia
Introduction to Ayurveda
Acro Yoga Workshop
Joyful Yoga for All 8- Week Series
6 Week Hot Yoga Series
Restorative Yoga Series: Season of Rest
6 Week Hot Yoga Series
Joyful Yoga for All 8- Week Series
Winter Solstice Somatic Yoga Sound Bath: Surrendering to Subtler Shades of Stillness
Somatic Yoga 9 Week Series
Family Yoga & Cocoa Party
8 Week Beginner Yoga Series
8 Week Yin Yoga Series
New Moon Meditation & Sound Immersion
4-Week Beginner Yoga Series
4-week Mat Pilates Series
New Moon Floating Gong & Immersion
Valentines Family Yoga & Dance
Restorative Yoga Self Love
Transformational Breathwork
Somatic Yoga Workshop: Cycles of Life
8 Week Somatic Yoga Series
Spring Fling Family Yoga Party
7 Week Chakra Series
Equinox Sound Immersion
Earth Day Family Yoga & Hike
Nervous System Reset with Restorative Yoga
The Big Chill: A 5 Week Yin Yoga Series
9-Week Somatic Yoga Series
7- Week Yoga 101 Series
Pumpkin Spice Yoga: An Intro to Ayurveda & Fall Practices
7- Week Somatic Yoga Series
Full Moon Somatic Sound & Sadhana
Full Moon Somatic Sound Sadhana
December Savasana Series
Restorative Yoga Master Class
Mindfulness Workshop
Spring Cleanse: Ayurveda Workshop (lunch included)
4-week Yoga for Lower Back Health
Sole Solutions -Therapeutic Foot Health Workshop
8-Week Tai Chi Series
Pumpkin Spice Yoga
Self Care Saturday Half Day Re”Treat”
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