Roll Therapy with Yoga Tune-Up Balls presented by Natalie Spadaccino, M.S.

Roll Model® Therapy Balls Help Relieve:

» Stiff neck and headaches
» TMJ/tight jaw
» Frozen shoulder
» Sciatica and back pain
» Tight hips and hamstrings
» IT Band syndrome
» Plantar fasciitis and foot pain
and much more…

The Roll Model® Therapy Balls provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas. The balls stimulate the nerves that provide positional feedback to your brain; consequently, you can sense whether you are in or out of alignment. You are able to make better choices about your position in space, as it relates to your activities.

Through guided inquiries we will explore movements and location of the breath in great detail, and begin to identify the characteristics of free breathing.

This workshop is the second in a series dedicated to freeing yourself of conditioned breathing patterns to regain full function of the lungs, greater benefit from exercises, and greater coherency throughout. All are welcome.

Christine Altman returns to show us how to decrease or eliminate chronic neck pain and stiffness. This work is done in three parts. First, learn how your feet and lower legs affect the mechanics of the neck. Second, explore biomechanics and movements of the deep core and shoulder girdle that link to neck discomfort. Finally, explore exercises to stretch and strengthen the neck and myofascial work to hydrate tissue and relieve sticky spots. 

Registration through Eventbrite here: https://www.eventbrite.com/e/breath-and-cold-plunge-workshop-tickets-1301073137779?aff=oddtdtcreator

Join us for an incredible experience with Michael Christoforo. This workshop will introduce you to the power of mindful breathing and cold plunging and its numerous benefits. Learn how to tap into your body's potential through specialized breathing techniques, cold exposure, and mindset training. Discover how this method can boost your energy, improve focus, and enhance overall well-being. Don't miss out on this unique opportunity to connect with like-minded individuals and explore the extraordinary capabilities of the human body.