Proceeds benefit World Vision.
Join us for this restorative workshop to decompress from the busy-ness of life and practice introspection and self care. Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures completely supported by props. The intent of this practice is to soothe and regulate the nervous system. This practice is deeply healing and magical.
The yoga
chair provides support and the ability to try variations of
postures that may normally be out of reach. It also offers us
feedback on how to use our bodies efficiently and effectively,
information we can then apply to asanas without the chair. Plus,
the chair is a fun and challenging way to spice up your practice!
Please note that this class is geared toward intermediate
students.
Limited enrollment. Advance registration required.