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DEEP GONG BATH
Nov 24, 2024 - Nov 24, 2024
Please join us for a relaxing immersion in a variety of healing sounds with Dmitri D'Alessandro. Dmitri will play gongs, Tibetan singing bowls, drums and more. Come in your comfy clothes, ready to relax and release, aided by the calming vibrations.
 
Did you know sound vibrations have immense healing potential? As our bodies are made of energy and all matter is constantly vibrating, we can promote wellness and facilitate healing by influencing and harmonizing these energy fields. Quantum healing techniques often involve using specific frequencies, such as sound waves or electromagnetic waves, to restore balance and enhance vitality.
 
A gently played sound bath can induce specific brainwave states, such as relaxation or focus, and has calming therapeutic effects. Played properly, sound can be vibrational medicine, emitting specific frequencies to stimulate the body’s energy centers and promote healing.
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Schedule
Nov 24, 2024
Sun
12:00pm - 1:15pm EDT
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$30.00
1 Session
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THANKSGIVING DAY YOGA
Nov 28, 2024 - Nov 28, 2024
Donation-based class to benefit World Vision, led by Natalie Spadaccino.
World Vision's mission is to work with the poor and oppressed through an integrated, holistic approach.
 
This class fills up! Save your space by registering in advance. Cash or check preferred. Please make checks payable to Starr Mill Yoga.
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Schedule
Nov 28, 2024
Thu
10:00am - 11:00am EDT
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$20.00
1 Session
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THANKSGIVING ONLINE
Nov 28, 2024 - Nov 28, 2024

Proceeds benefit World Vision.

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Schedule
Nov 28, 2024
Thu
10:00am - 11:00am EDT
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$20.00
1 Session
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SOOTHING RESTORATIVE YOGA
Nov 30, 2024 - Nov 30, 2024

Join us for this restorative workshop to decompress from the busy-ness of life and practice introspection and self care. Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures completely supported by props. The intent of this practice is to soothe and regulate the nervous system. This practice is deeply healing and magical.

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Schedule
Nov 30, 2024
Sat
3:00pm - 5:00pm EDT
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$30.00
1 Session
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CHAIR YOGA
Dec 8, 2024 - Dec 8, 2024

The yoga chair provides support and the ability to try variations of postures that may normally be out of reach. It also offers us feedback on how to use our bodies efficiently and effectively, information we can then apply to asanas without the chair. Plus, the chair is a fun and challenging way to spice up your practice! Please note that this class is geared toward intermediate students.

Limited enrollment. Advance registration required.

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Schedule
Dec 8, 2024
Sun
11:00am - 12:30pm EDT
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Enroll Early $30.00
$25.00
1 Session
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