In this workshop, you will explore the core principles of Baptiste Yoga, the dynamic style of yoga that we teach at Spotted Dog Yoga & SUP. You will learn the 16 True North Alignment cues, breath retention, and 5 essential pillars that support a balanced practice.

This workshop is designed for all levels of practitioners, from beginners to advanced. Whether you have never stepped on a yoga mat before or you want to refine your existing skills, this workshop is for YOU! By the end of this workshop, you will have a solid foundation to take the next step in your yoga journey with confidence and joy. Sign up today and get ready to unleash your inner potential!