Join our AWAKEN YOGA TRAINING program graduates for a FREE celebration class!
The AWAKEN 200-Hour core curriculum builds a solid understanding of the tools of yoga through asana, meditation, and self-inquiry. Through rigorous practice, AWAKEN provides you with an in-depth experience and exploration of Baptiste Yoga Methodology. You will develop the mastery to look, listen, and give tools so that you feel confident teaching yoga to anybody by the completion of the program. Although you will learn to teach yoga, at its core AWAKEN is a self-development program providing you with new awareness, increased drive and revived passion.
Below are all dates/times for all live gatherings. During the time between these gatherings, you will be given assignments to complete which will include videos, reading, journaling, practice teaching and more!
FULL WEEKEND 1: TH 1/30/25 6-8pm, FRI 1/31/25 6-8pm, SAT 2/1/25 8am-5:30pm, SUN 2/2/25 11:30am-7pm
PRACTICE TEACHING SESSION: SAT 3/1/25 10am-3pm
FULL WEEKEND 2: TH 4/3/25 6-8pm, FRI 4/4/25 6-8pm, SAT 4/5/25 8am-5:30pm, SUN 4/6/25 11:30am-7pm
PRACTICE TEACHING SESSION: SAT 5/3/25 10am-3pm
FULL WEEKEND 3: TH 6/5/25 6-8pm, FRI 6/6/25 6-8pm, SAT 6/7/25 8am-5:30pm, SUN 6/8/25 11:30am-7pm
In this workshop, you will explore the core principles of Baptiste Yoga, the dynamic style of yoga that we teach at Spotted Dog Yoga & SUP. You will learn the 16 True North Alignment cues, breath retention, and 5 essential pillars that support a balanced practice.
This workshop is designed for all levels of practitioners, from beginners to advanced. Whether you have never stepped on a yoga mat before or you want to refine your existing skills, this workshop is for YOU! By the end of this workshop, you will have a solid foundation to take the next step in your yoga journey with confidence and joy. Sign up today and get ready to unleash your inner potential!
Are you ready to upgrade and expand your yoga practice? If you answered yes, then join Spotted Dog Yoga & SUP teachers Lena & Aaron for ELEVATE!
ELEVATE is suitable for practitioners of all levels who have a desire to grow and explore their potential. Whether you are a beginner or an advanced practitioner, you will find something new and exciting in this workshop. You will learn how to approach, practice, and master poses such as bird of paradise, side crow, crow, running man, headstand, handstand, and more! You will also learn the foundational principles necessary to do these poses effectively as well as the tips and modifications to suit your individual needs and abilities.
ELEVATE is more than just a workshop. It is an opportunity to overcome your fears, discover new possibilities, and have fun with our amazing community. By the end of the workshop, you will feel empowered, inspired, and ready for anything. Register today and get ready to soar!
Are you ready to take your teaching and personal growth to the next level? Join us for a brand new program called LEAD, an immersive advanced yoga training designed not only to refine your skills on the mat but also to empower you as a leader in every aspect of your life.
In this training, you will:
- Deepen your understanding of advanced yoga postures, sequencing, and assists to elevate your classes and inspire your students.
- Develop the confidence and clarity to lead with authenticity, both in the studio and in your everyday life, learning how to communicate effectively, manage group dynamics, and create a supportive community.
- Learn advanced mindfulness practices, you’ll cultivate a deeper connection with yourself, discovering how to stay grounded and present, even in the most challenging situations.
- Enhance your interpersonal skills to build stronger, more meaningful relationships, learning how to navigate conflicts with grace and empathy, and foster a sense of belonging and trust.
- Explore how to apply the principles of yoga off the mat to lead a balanced, fulfilling life, integrating mindfulness, compassion, and resilience into your daily routines and interactions.
FULL WEEKEND 1: SATURDAY 8/16/25 11:30am-7pm and SUNDAY 8/17/25 11:30am-7pm
PRACTICE TEACHING SESSION: SUNDAY 9/14/25 12:30-5:30pm
FULL WEEKEND 2: SATURDAY 10/11/25 11:30am-7pm and SUNDAY 10/12/25 11:30am-7pm
PRACTICE TEACHING SESSION: SUNDAY 11/9/25 12:30-5:30pm
FULL WEEKEND 3: SATURDAY 12/6/25 11:30am-7pm and SUNDAY 12/7/25 11:30am-7pm