An offering to help connect you to your breath and create space in your energetic body - through words, music and guidance we’ll find that space together.

 

Val guides you to create and hold the space and you're here to make the magic happen, whatever that might look like. For some, simply lying down and inviting their heart to open is what they need for that day. She guides from a place of mindfulness and tenderness, and can hardly wait to see you there!

 

There will be a short introduction of the breathing pattern, 20 minutes of gentle and connective active breathwork, finished with a long juicy rest. Invitation for group sharing, or questions after we close the breathwork circle.