Reserve a 60-minute private yoga therapy session with Robin Tardy, experienced yoga and meditation teacher, somatic educator, integrative holistic coach, and yoga therapist in-training.

 

What is Yoga Therapy?

Yoga Therapy is a personalized, holistic approach to wellness, tailored to your needs and goals.
Each session blends the following modalities: therapeutic yoga, meditation, training the mind, personal development, Ayurveda, breathwork, and neuromuscular
re-education (somatics).

 

Common issues addressed:

- Stress, anxiety, and overwhelm
- Chronic pain or muscle tension (back, pelvis, knees, shoulders, neck)
- Sleep concerns
- Fatigue
- Injuries from overuse
- Pregnancy & postpartum wellbeing
- Life transitions
- Purpose & core values alignment

 

Private yoga therapy sessions include:
- Discussion regarding health conditions, wellness goals, concerns, and lifestyle.
- Intake assessment and goal setting
- Individualized plan with recommendations, practices, and treatments to support your goals.
- Practices include yoga postures, somatic exercises, breathwork, and stress reduction techniques.

Reserve a 60-minute private yoga therapy session with Robin Tardy, experienced yoga and meditation teacher, somatic educator, integrative holistic coach, and yoga therapist in-training.

 

What is Yoga Therapy?

Yoga Therapy is a personalized, holistic approach to wellness, tailored to your needs and goals.
Each session blends the following modalities: therapeutic yoga, meditation, training the mind, personal development, Ayurveda, breathwork, and neuromuscular
re-education (somatics).

 

Common issues addressed:

- Stress, anxiety, and overwhelm
- Chronic pain or muscle tension (back, pelvis, knees, shoulders, neck)
- Sleep concerns
- Fatigue
- Injuries from overuse
- Pregnancy & postpartum wellbeing
- Life transitions
- Purpose & core values alignment

 

Private yoga therapy sessions include:
- Discussion regarding health conditions, wellness goals, concerns, and lifestyle.
- Intake assessment and goal setting
- Individualized plan with recommendations, practices, and treatments to support your goals.
- Practices include yoga postures, somatic exercises, breathwork, and stress reduction techniques.

Reserve a 60-minute private yoga therapy session with Robin Tardy, experienced yoga and meditation teacher, somatic educator, integrative holistic coach, and yoga therapist in-training.

 

What is Yoga Therapy?

Yoga Therapy is a personalized, holistic approach to wellness, tailored to your needs and goals.
Each session blends the following modalities: therapeutic yoga, meditation, training the mind, personal development, Ayurveda, breathwork, and neuromuscular
re-education (somatics).

 

Common issues addressed:

- Stress, anxiety, and overwhelm
- Chronic pain or muscle tension (back, pelvis, knees, shoulders, neck)
- Sleep concerns
- Fatigue
- Injuries from overuse
- Pregnancy & postpartum wellbeing
- Life transitions
- Purpose & core values alignment

 

Private yoga therapy sessions include:
- Discussion regarding health conditions, wellness goals, concerns, and lifestyle.
- Intake assessment and goal setting
- Individualized plan with recommendations, practices, and treatments to support your goals.
- Practices include yoga postures, somatic exercises, breathwork, and stress reduction techniques.

Reserve a 60-minute private yoga therapy session with Robin Tardy, experienced yoga and meditation teacher, somatic educator, integrative holistic coach, and yoga therapist in-training.

 

What is Yoga Therapy?

Yoga Therapy is a personalized, holistic approach to wellness, tailored to your needs and goals.
Each session blends the following modalities: therapeutic yoga, meditation, training the mind, personal development, Ayurveda, breathwork, and neuromuscular
re-education (somatics).

 

Common issues addressed:

- Stress, anxiety, and overwhelm
- Chronic pain or muscle tension (back, pelvis, knees, shoulders, neck)
- Sleep concerns
- Fatigue
- Injuries from overuse
- Pregnancy & postpartum wellbeing
- Life transitions
- Purpose & core values alignment

 

Private yoga therapy sessions include:
- Discussion regarding health conditions, wellness goals, concerns, and lifestyle.
- Intake assessment and goal setting
- Individualized plan with recommendations, practices, and treatments to support your goals.
- Practices include yoga postures, somatic exercises, breathwork, and stress reduction techniques.