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Spirit of the Lake Yoga & Wellness Center
Spirit of the Lake Yoga & Wellness Center
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Drop-In Classes
Appointments
Workshops
Calling in Spirit
Living on Purpose in 2024!
New Moon Yoga Nidra
Full Moon Yoga Nidra
Cacao & Community
Introduction to Mindfulness Meditation
New Years Ganesha Chanting
Fundamentals of Ayurveda 3 Part Series
Vision Board Workshop
Sound Bath with Restorative Yoga and Meditation
Hatha w/ Essential Oils (studio)
2 Hour Yin/Restore Practice
Are You Thriving? Or Just Surviving?
Women's Circle: Self-love, Connection, and Awakening Desire
Chakra Yoga w/ Karen
Restorative Yoga with Reiki and Sound Healing
Community Kirtan
Women's Circle: Healing the Witch Wound
Death Cafe
Yoga Intensive (Studio)
Yin Yoga and Sound Healing
Asana Lab: Alignment, Cueing, Modifications
Sacred Ceremony: Honoring Mother Earth
Circle of Support for Educators
Qi Gong & Sound Bath (studio)
Cycles of Nature (studio)
Listen, Align, and Practice (studio)
The Art of Being a Professional Yoga Teacher (studio)
Food & Mood: Nutrition for Mental Health
Soulful Self-Care Mini Retreat
Reiki 1 Training
Mindful Holidays
Intro to Yoga History & Philosophy
Chakras: Creating Powerful Intention for 2024 (studio)
The Importance of Sleep
The Body Keeps The Score
The Anatomy of Anxiety
Holding Space for Transformation: Learn to Lead Transformative Experiences
Lead Your Life
Full Moon Restorative Yoga with Reiki & Sound Healing
Somatic Yoga
Restorative Yoga with Weighted Blankets & Sound Healing
The 8-Limbed Path of Yoga
Restorative Yoga with Sound Healing
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