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Spirit of the Lake Yoga & Wellness Center

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Finding Space: A Breathwork Class For Your Nervous System - 3 Week Series (studio)
Apr 11, 2025 - Apr 25, 2025
An offering to help connect you to your breath and create space in your energetic body - through words, music and guidance we’ll find that space together.
 
Val guides you to create and hold the space and you're here to make the magic happen, whatever that might look like. For some, simply lying down and inviting their heart to open is what they need for that day. She guides from a place of mindfulness and tenderness, and can hardly wait to see you there!
 
There will be a short introduction of the breathing pattern, 20 minutes of gentle and connective active breathwork, finished with a long juicy rest. Invitation for group sharing, or questions after we close the breathwork circle.
 
For our session you'll need something to lie on (yoga mat, blanket) and anything else that might make you feel most comfortable - eye mask, notebook to jot anything down - or just simply yourself. There are props available at the studio as well.
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Schedule
Apr 11, 2025 - Apr 25, 2025
Fri
7:00pm - 8:00pm CDT
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$60.00
3 Sessions
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Massage & Restore (studio)
Apr 12, 2025 - Apr 12, 2025

Our cozy, candlelit space is the backdrop for this restorative experience. A combination of restorative yoga guided by Val, and Thai Yoga Bodywork offered by Jamie. 

 

*This event is not eligible for the 10% member discount. We appreciate your understanding.

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Schedule
Apr 12, 2025
Sat
2:30pm - 4:30pm CDT
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$75.00
1 Session
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Holding Space for Transformation: Learn to Lead Transformative Experiences (studio)
Apr 18, 2025 - Apr 18, 2025

Are you a yoga teacher, educator, or leader wanting to fine tune your skills as a facilitator of classes, workshops, trainings or retreats?

Utilizing the knowledge from Kripalu leaders’ years of hosting transformative experiences in the workbook Designing & Leading Life-Changing Workshops, Nicole Lovald will give you a framework that you can immediately apply to your work. You will be guided to do your own inner work to explore your reasons for teaching and facilitating, so that you can become an embodied leader.

Learn the foundations for transformative experiences and how to create the conditions necessary for the people you work with to feel safe and willing to go outside of their comfort zones. Move from simply teaching to helping people have a transformative and potentially life-changing experience.

In this workshop you will be given the step-by-step guidance and support to take your classes, workshops, trainings and retreats to the next level.

CEU’s for Yoga Teachers: 3 hours

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Schedule
Apr 18, 2025
Fri
12:30pm - 3:30pm CDT
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$60.00
1 Session
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Massage & Restore (studio)
May 17, 2025 - May 17, 2025

Our cozy, candlelit space is the backdrop for this restorative experience. A combination of restorative yoga guided by Val, and Thai Yoga Bodywork offered by Jamie. 

 

*This event is not eligible for the 10% member discount. We appreciate your understanding.

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Schedule
May 17, 2025
Sat
2:30pm - 4:30pm CDT
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$75.00
1 Session
Enroll now