Mondays from 7-8:15pm, starting January 6th to February 10th, 2025.
This class is a registration class for 6 weeks. This event sells
out fast.
Cost: $70+ tax
We understand that walking into a studio for the first time can
feel … a bit awkward or uncomfortable (we’ve all been there!);
however, if you have been considering trying yoga, or getting back
on your mat to give it another try, this is the class for
you.
Designed just for beginners, we will cap this class to a maximum,
to ensure a more intimate practice. This series of classes will
slowly guide you to explore and honour the needs and limitations of
YOUR body, while increasing balance, flexibility, focus and muscle
tone. By the end of this 6-week session (but more likely before),
you will not only feel lighter, looser and freed up in the physical
body, but also in the mind. Together, we will hold and share a
space of no judgement, no competition, no comparing and no
criticism, but rather acceptance, compassion and self care.
Wednesday January 15th 2025, 7:00 to 8:15pm. Cost $25 + tax. Join Lisa Beaupre-MacKinnon on a gentle Somatic Yoga practice.
Somatic Yoga is not a different or new style of yoga but rather a movment therapy, a way of re-educating the way our brain senses and moves the muscles. It encourages you to get in touch with your own senses, your own authority and move in a way that feels good for you - continuously exploring new ways of moving and being. Your practice becomes guided from the inside, rather than the outside. The practice brings you into relationship with your body and tries to bring your nervous system into a parasympathetic state (relaxation). It helps retrain the brain to allow muscle to relax and go back to their natural state, undoing habitual learned movement patterns that can lead to pain. It can eliminate muscle imbalances and postural issues. Release tension and trauma from the body. You will need a mat, comfy clothes water and a smile.
Unlock the Power of Your Mind!
Join us for an exclusive Law of Attraction
Workshop!
Are you ready to manifest your dreams and transform your life? Discover how to harness the incredible power of the Law of Attraction to attract abundance, joy, and success into your life!
Date: Sunday, January 19th, 2025
Time: 12-4pm
Location: Spirit Tree Yoga
Investment: $65 + tx
What You'll Learn:
- The fundamental principles of the Law of Attraction
- Techniques to shift your mindset and remove limiting beliefs
- Practical exercises to visualize and attract your desired outcomes
- How to create a powerful vision board
- Tips for maintaining a positive vibe and energy alignment
Special Bonuses:
- Guided meditations to amplify your manifestation powers
- Exclusive workbook with exercises and resources
- Access to a supportive community of like-minded individuals
Don’t just take our word for it!
“This workshop changed my life! I never knew how powerful my
thoughts could be!” - Jennifer G.
Spaces are limited! Click the link to reserve your spot now and start your journey toward attracting the life you desire! [Insert Link]
Manifest Your Dreams – Join Us on this Transformational Journey!
#LawofAttraction #Manifestation #Abundance #Workshop #PersonalGrowth #Mindset #Energy #DreamBig
Join us for a transformative full-day workshop designed to explore and embody the powerful essence of the Divine Feminine. As we navigate the complexities of our modern world, tapping into this sacred energy allows us to foster a future rooted in compassion, cooperation, and creativity—for ourselves and for generations to come.
Workshop Overview: In this immersive experience, participants will embark on a journey of self-discovery, healing, and empowerment, learning how to channel the Divine Feminine energy within them. Through guided meditations, interactive discussions, creative exercises, and community-building activities, we will explore how this energy can transform our personal lives and the world around us.
Key Themes:
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Embodying the Divine Feminine: Understand the qualities of the Divine Feminine and how they manifest in our daily lives. Learn practical tools to cultivate these qualities within yourself and others.
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Nurturing Compassion: Discover the importance of compassion as a driving force for positive change. Engage in exercises that deepen your empathy and strengthen your emotional resilience.
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Fostering Cooperation: Explore the power of collaboration and teamwork as we create a supportive environment that encourages sharing and inclusivity. Learn how to build bridges and strengthen connections within communities.
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Building Community: Participate in circle discussions that emphasize the value of community support and shared experiences. Share stories and insights that highlight the collective wisdom of all participants.
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Igniting Creativity: Tap into your creative potential as a means of self-expression and healing. Engage in creative activities designed to foster innovation, imagination, and artistic exploration as forms of empowerment.
Who Should Attend: This workshop is open to all individuals—women, men, and those of all gender identities—who are seeking to deepen their understanding of the Divine Feminine and integrate its transformative qualities into their lives. Whether you are new to these concepts or seeking to deepen your practice, you are warmly welcomed.
What to Expect:
- Guided meditations and visualizations
- Group discussions and sharing circles
- Creative expression through art and journaling
- Practical exercises for embodying the Divine Feminine energy
- A supportive and nurturing community environment
Join us as we come together to awaken the Divine Feminine within ourselves, inspiring future generations to embrace compassion, cooperation, community, and creativity as guiding principles for a brighter tomorrow. Let’s create a ripple effect of positive change that reverberates throughout our communities and the world.
Date: Sunday, February 2nd, 2025
Time: 9am-4pm
Location: Spirit Tree Yoga
Investment: $100 + tx
Reserve your spot today and be part of this transformative journey!