Join us to see the Thanksgiving Day Parade from our amazing view of 6th Avenue!

8:30a to 12:30a. Pot Luck Style!

Sunday 12/1, 5 to 7pm, 3rd fl

The break of dawn and twilight of the night are the quiet peaks of change upon us. Grounding into ourselves Andrea will guide the cacao circle with the intention to embrace the ups and downs of life. Ignite your brave soul while melting into the drumming of your heartbeat with a motivational sound bath.

Want to know a little more?
The cacao we are sharing is 100% pure cacao, Fair Trade, Ixmucane Cacao blessed by and from the Indigenous Mayan Tz'utujil people in Guatemala.

Cacao is a meditation tool and a gift to humanity. Cacao circles were community gatherings within the Mayan and other indigenous peoples to connect with the inner spiritual world, opening the mind to the divine wisdom of the heart and to be together as one humanhood. Cacao meditations were guided by the Mayan lunar calendar, Chol Q'ij. It follows a 20 day cycle with each day being protected and guided by a guardian energy, nawal. Each nawal has a primary energy, emotion, element and animal spirit.

On this day, we will connect to the Mayan Lunar energy of Aq’ab’al , the bat and the mackaw. They represent peaks before the blessings, the light always upon us, embracing and balancing of duality, masculine and feminine energies, dark and light, day and night, cycles and transitioning. Set the intention for smooth transitions in life.

How to prepare?
Dress comfortably.
Have your last full meal at least 2 hours before.
Limit your caffeinated drinks.
Bring your special mug if you have one. We will have cups if you don’t have a mug.
Feeling inspired, bring any special items you would like energetically charged like crystals, meditation beads, musical instruments, altar items, etc.

How can you contribute?
Bring flowers, fruits or sweets to share on the flower altar.
Bring a loved one.

January 11-12 and 18-20

10am to 7pm (Monday 1/20 ends at 4pm)

Daily Practice of:
Gayatri Mantra
Complete Pranayama Sequence
2-hr Master Sequence/ Hatha Pradipika Sequence Asana with Rose Erin or Mariangel each morning
Meridian Based Extreme Yin Classes each evening
Yogis Purifications/ Kriyas
Acupressure and Healing Techniques
Chanting and Bhakti Yoga

Lectures and Discussion on:
Physical and Energy Anatomy; Inversions; Yoga Sutras / Hatha Yoga Pradipika; Tantra and Philosophy; Sexual Energy Anatomy

*These hours can be applied towards any of our teacher training certifications
(SOS 200-Hr or Advanced Teacher Certification)
or towards Yoga Alliance CE hours.

Burn LAB (Legs, Arms/Abs, and Butt) Pilates is a highly effective total body exercise system that works to improve your stability, mobility, strength, and cardiovascular conditioning. Burn Lab combines Yoga and Pilates, Resistance Training, and High Intensity Interval Training. These time honored and scientifically validated methodologies have been proven to yield exceptional results and are combined in a format that is safe, effective, and fun. Burn LAB can be a stand-alone modality used to combat the stresses and patterns of daily life and achieve greater levels fitness, and it is also effective as a performance enhancing compliment to any movement-based activity like yoga, dance, and athletics.

In this training you will learn the science behind the method as well as how to structure a class to maximize effectiveness and fun for the students. Topics will include functional anatomy, an introduction to Pilates philosophy, exercise selection and execution, proper cueing for resistance training - and so much more! Whether your goal is to teach this practice to others or deepen your own knowledge to supercharge your results, there is something for everyone here.

This training is primarily led by Quenton, who is a RYT500, Pilates certified, and certified by the National Academy of Sports Medicine as a Personal Trainer and Performance Enhancement Specialist. He places special importance on corrective exercise and injury prevention, and during his 20+ year career has had the pleasure of working with a huge range of people from elite level athletes to rehabilitating patients in therapeutic settings. During his 15 years of competing nationally and internationally in combat sports, Quenton practiced yoga as a way to enhance his mobility and has continued to develop his practice ever since.

This training will take place at:

Yoga Tribe Brooklyn

1120 Washington Ave 2nd floor, Brooklyn, NY 11238

*These hours can be applied towards a Spirit Lab Yoga 200-Hr Teacher Certification or towards Yoga Alliance CE hours.