Yoga is well known for bringing strength, calm and balance to the mind and body and pregnancy is a time we need these benefits more than ever. Find support for your body, mind, & baby through prenatal yoga.

Our 6 week course offers a soothing yoga practice that incorporates low impact asanas, relaxation, meditation and pranayama.

You will be guided safely by our experienced pre and post natal trained yoga teacher and Mum of two, Brodie Walker, in a safe, nurturing and calm space.

Prenatal yoga can support you and your baby during pregnancy.

Some known benefits include:

Improved sleep

reduced stress and anxiety

Increased calm and confidence

Decreased lower back pain, nausea, headaches and shortness of breath

Increased strength, flexibility and endurance of muscles needed through child birth and postpartum.

Brodie is passionate about supporting a woman's transformation through pregnancy, labour and being a new mum.
It’s your yoga, at your pace.

In this nurturing course, there’s no judgement and all experiences are welcome. As a bonus, you'll meet and connect with other women on the journey to motherhood. You'll share experiences, challenges and wisdom as you create lasting friendships and build on your valuable support network.

 

Brodie can't wait to see you on the mat!

 

Cost: $200 

*Please ensure you get the ok from your doctor or midwife.