Our 6 week course offers a soothing yoga practice that incorporates low impact asanas, relaxation, meditation and pranayama.
You will be guided safely by our experienced pre and post natal trained yoga teacher and Mum of two, Brodie Walker, in a safe, nurturing and calm space.
Prenatal yoga can support you and your baby during pregnancy.
Some known benefits include:
Improved sleep
reduced stress and anxiety
Increased calm and confidence
Decreased lower back pain, nausea, headaches and shortness of breath
Increased strength, flexibility and endurance of muscles needed through child birth and postpartum.
Brodie is passionate about supporting a woman's transformation through pregnancy, labour and being a new mum.
It’s your yoga, at your pace.
In this nurturing course, there’s no judgement and all experiences are welcome. As a bonus, you'll meet and connect with other women on the journey to motherhood. You'll share experiences, challenges and wisdom as you create lasting friendships and build on your valuable support network.
*Please ensure you get the ok from your doctor or midwife.
Autumn Day Retreat with Carla Versitano & Yolande Hyde
Join Carla and Yolande for an unforgettable 6 hours of bliss at their Autumn Mini Day Retreat.
Saturday
May 3rd, 10am-4pm.
We invite you to step into a
realm of nurturing and transformation. Autumn is a time of
transition and presents the perfect opportunity to fill our energy
stores in preparation for the colder months. Some themes of our
retreat practices include energising, turning inward, grounding,
reflection, self-care and transformation.
This mini retreat runs over 6 hours
and includes:
- Welcoming studio blend tea, plus a special retreat gift pack for you.
- 75min Seasonal Yoga Autumn Practice with Yolande
- Hands on assists and foot massage
- Creative flow workshop, harnessing the power of mandalas for mindfulness and self expression
- Break for nutritious, Autumn inspired food and journaling
- Self massage workshop, nourishing, warming and nurturing the body. Learn about specific pressure and release points and practice the art of self-love.
- Yin Yoga for Autumn with Carla, hands on assists.
- Aromatherapy head and shoulder massages.
- Finish with a blissful and deeply relaxing Yoga Nidra and Sound Healing Session
Date:
Saturday 3rd May, 10-4pm
Price:
$220
Unlimited Soul Members $190 with code
'AUTUMN'
Book now to secure your
spot.
We can't wait to treat
you!
Carla & Yolande xx
*cancellations within 72 hours of event are non-refundable.