Movement, Meditation & Mantra: a series for creating wholeness

6 Sundays: Feb. 2-March 9, 2025 3-4:15pm

“Inside everyone is a great shout of joy waiting to be born.” David Whyte

Join Jeni Martinez, 500 E-RYT yoga teacher and yoga-lifer, who has recently returned to the PNW after living in northern Spain for 4 years.

This series will take you deeper into relationship with the yogic tools of movement, meditation, mantra and pranayama that Jeni first introduced in her Jan. 19^{<span dir="ltr">th</span>} workshop. (Attendance of the Jan 19^{<span dir="ltr">th</span>} workshop is not a pre-requisite for attending this series.)

Each week you will learn and practice variations of these techniques, building your own toolbox of healing methods that can help to sustain you during times of overwhelm, anxiousness, exhaustion and hopelessness.

Start your year with the support of proven yogic techniques, the comfort of community and the inspiration that can manifest during guided meditations. Learn to appreciate deep rest as a form of healing by enjoying at least one restorative pose at the end of each class. By the time the signs of spring are evident, you will have learned to tap into your own resilience and joy.

No yoga experience needed. Modifications will be offered.

Pre-registration is required. Class size is limited.

Jeni Martinez is an E-500 RYT yoga teacher with 35 years of teaching experience. She is the owner of Jeni’s Global Yoga Trips, LLC., an international yoga retreat company. (www.globalyogatrips.com) Jeni was also co-founder/operator of Three Trees Yoga studio in Federal Way, from 2005 to 2020. She finds joy in sharing the practice of yoga, building community and helping others discover the transformative benefits of international travel. Jeni, who recently relocated to the Proctor neighborhood, looks forward to re-connecting with old friends and making new ones in the PNW.