Join Skye for a three week series with your baby. She’ll guide you through a yoga journey designed to support your 4th trimester and help you reconnect with yourself. You’ll learn practical ways to integrate yoga into daily life, even when time is short, with techniques to support core and pelvic floor recovery.
Skye's teaching style draws inspiration from timeless yoga philosophy, exploring how its principles can help you navigate parenting challenges with poise and strength. Parenthood—and the ups and downs of daily life—is one of our greatest teachers. This series is here to help you find balance, build resilience, and connect with a supportive community. Let’s take it one breath at a time, together.
- Week 1: Exploring Breathwork
- Week 2: Core & Pelvic Floor Recovery
- Week 3: Yoga Off the Mat
Embrace this journey and cultivate resilience as you navigate parenthood!
Join Skye for a three week series with your baby. She’ll guide you through a yoga journey designed to support your 4th trimester and help you reconnect with yourself. You’ll learn practical ways to integrate yoga into daily life, even when time is short, with techniques to support core and pelvic floor recovery.
Skye's teaching style draws inspiration from timeless yoga philosophy, exploring how its principles can help you navigate parenting challenges with poise and strength. Parenthood—and the ups and downs of daily life—is one of our greatest teachers. This series is here to help you find balance, build resilience, and connect with a supportive community. Let’s take it one breath at a time, together.
- Week 1: Exploring Breathwork
- Week 2: Core & Pelvic Floor Recovery
- Week 3: Yoga Off the Mat
Embrace this journey and cultivate resilience as you navigate parenthood!