Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.
Space is limited, please preregister.
Cost: $20
SOLD OUT!!
Join Jeni Martinez, 500 E-RYT yoga teacher and yoga-lifer, who has recently returned to the PNW after living in northern Spain for 4 years.
Jeni will share powerful yogic tools of movement, meditation, mantra and pranayama, that she herself leans into to create harmony, resilience, self-healing, and hope in her own life.
Think of this workshop as an antidote to burn-out and a deep exhale of the soul. If you are feeling overwhelmed, anxious, exhausted or numb, these ancient practices may help bring you back into wholeness.
Use this time to plant the seeds for what you’d like to encourage more of in your life and to release what no longer serves you. These proven yogic methods can also help you prepare for challenges that may lie ahead of you.
No yoga experience needed. Modifications will be offered.
Pre-registration is required. Class size is limited.
Jeni Martinez is an E-500 RYT yoga teacher with 35 years of teaching experience. She is the owner of Jeni’s Global Yoga Trips, LLC., an international yoga retreat company. (www.globalyogatrips.com) Jeni was also co-founder/operator of Three Trees Yoga studio in Federal Way, from 2005 to 2020. She finds joy in sharing the practice of yoga, building community and helping others discover the transformative benefits of international travel. Jeni, who recently relocated to the Proctor neighborhood, looks forward to re-connecting with old friends and making new ones in the PNW.
Movement, Meditation & Mantra: a series for creating wholeness
6 Sundays: Feb. 2-March 9, 2025 3-4:15pm
“Inside everyone is a great shout of joy waiting to be born.” David Whyte
Join Jeni Martinez, 500 E-RYT yoga teacher and yoga-lifer, who has recently returned to the PNW after living in northern Spain for 4 years.
This series will take you deeper into relationship with the yogic tools of movement, meditation, mantra and pranayama that Jeni first introduced in her Jan. 19<span dir="ltr">th</span> workshop. (Attendance of the Jan 19<span dir="ltr">th</span> workshop is not a pre-requisite for attending this series.)
Each week you will learn and practice variations of these techniques, building your own toolbox of healing methods that can help to sustain you during times of overwhelm, anxiousness, exhaustion and hopelessness.
Start your year with the support of proven yogic techniques, the comfort of community and the inspiration that can manifest during guided meditations. Learn to appreciate deep rest as a form of healing by enjoying at least one restorative pose at the end of each class. By the time the signs of spring are evident, you will have learned to tap into your own resilience and joy.
No yoga experience needed. Modifications will be offered.
Pre-registration is required. Class size is limited.
Jeni Martinez is an E-500 RYT yoga teacher with 35 years of teaching experience. She is the owner of Jeni’s Global Yoga Trips, LLC., an international yoga retreat company. (www.globalyogatrips.com) Jeni was also co-founder/operator of Three Trees Yoga studio in Federal Way, from 2005 to 2020. She finds joy in sharing the practice of yoga, building community and helping others discover the transformative benefits of international travel. Jeni, who recently relocated to the Proctor neighborhood, looks forward to re-connecting with old friends and making new ones in the PNW.
