Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.

Space is limited, please preregister.

Cost: $20

Root to Rise: A Pelvic Floor Workshop

with pelvic floor PT and Yoga Instructor Mandi Murtaugh

Thursday, April 10^{<span dir="ltr">th</span>}, 2025

7:00-8:30pm*

*opportunity to ask questions 8:30-9pm

Cost: $50

This workshop will give you knowledge about your pelvic floor anatomy, lead you through embodying it through common asana postures, and connect on a deeper level to your root.

Through teaching, embodiment practices, and grounding meditation, you will leave this workshop with a deeper connection to your root and increased awareness of this center of vitality in your body. You will gain practice in incorporating your pelvic floor into your regular asana practice and daily movements. No matter what season of life you are in, it’s never too late to learn about and connect with this vital life center. The gifts of your attention to your pelvic bowl will serve you on through all the seasons to come.

Dr. Mandi Murtaugh is a pelvic floor physical therapist and yoga teacher here in Tacoma. Her work focuses on embodiment and healing through combining trauma-informed care and education, incorporating yoga postures and mindfulness into her 1:1 care. She specializes in caring for folks through the threshold seasons of pregnancy, postpartum, and the peri/menopause. You can learn more about her here.