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Soundbath & Social
Dec 1, 2024 - Dec 1, 2024
Join Holly Sepety & Kelly Szerenyi at SoulShine Studios as they guide you into a relaxing evening starting with a short breathing meditation and gentle, seated yogic stretches to help ease you into a restful space. Get comfy on a yoga mat as you become deeply immersed and bathed in sound waves. Allow your mind to drift away as you experience sounds from a variety of soothing instruments from across the realm. It is recommended to wear comfortable clothes as you will be laying on a yoga mat (or seated in a chair) during the sound bath experience.
 
You may hear a gong, singing bowls, chimes, handpans or other instruments that harness the frequencies of the elements. Vibrations created by these overtone emitting instruments harmonize water molecules within our bodies, creating balance and peace while decreasing anxiety and stress levels.
 
When the sound bath is over, enjoy a soothing beverage as you ease into the evening. We will have hot tea with locally sourced honey available. Space is limited, reserve your spot today.
 

$40 ($35 for Unlimited members with code UNLIMITED)

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Schedule
Dec 1, 2024
Sun
4:00pm - 5:00pm EDT
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$40.00
1 Session
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Pilates Mat mini-series
Dec 5, 2024 - Dec 19, 2024

Discover the Power of Pilates with Mary Beth Blend, PT!

Join Mary Beth Blend, a seasoned Physical Therapist with over 20 years of expertise, for an enriching 3-week Experiential Pilates Mat Class series. ‍

In this small group setting, you'll receive personalized attention and guidance as Mary Beth leads you through the transformative world of Pilates. With a focus on posture refinement and core strength enhancement, you'll learn how Pilates can positively impact your body and overall well-being.

Each session is thoughtfully curated to ensure safety, alignment, and the right intensity level for YOU. Mary Beth's PT-guided approach ensures that every movement is performed with precision, helping you achieve optimal results while minimizing the risk of injury.

Pilates is truly for everyone, regardless of fitness level or experience. Whether you're a beginner or a seasoned practitioner, this series is designed to meet you where you are on your journey to wellness.

Don't miss this opportunity to experience the transformative benefits of Pilates under the guidance of a skilled Physical Therapist. Register today and take the first step towards a stronger, healthier you!

$60 (20% off for Unlimited members with code PILATES20)

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Schedule
Dec 5, 2024 - Dec 19, 2024
Thu
8:00am - 8:45am EDT
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$60.00
3 Sessions
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Virtual Holiday Pajama Jam Virtual
Dec 12, 2024 - Dec 12, 2024

VIRTUAL: Bundle up in some cozy jammies and join us for our annual Holiday Jam!

6:30-7:30pm get our boogie on

$20 ($15 for Unlimited members with code UNLIMITED)

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Schedule
Dec 12, 2024
Thu
6:30am - 7:30am EDT
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$20.00
1 Session
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Holiday Pajama Jam
Dec 12, 2024 - Dec 12, 2024

Bundle up in some cozy jammies and join us for our annual Holiday Jam!

6:00-6:30pm Happy half-hour

6:30-7:30pm get our boogie on

7:30-8:00pm bonus Happy half-hour

$20 ($15 for Unlimited members with code UNLIMITED)

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Schedule
Dec 12, 2024
Thu
6:00pm - 8:00pm EDT
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$20.00
1 Session
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December Hips and Bliss
Dec 19, 2024 - Dec 19, 2024

HIPS & BLISS

A deep and grounding practice to help you relax as you welcome the winter season. In the hour-long asana practice we will systematically open your legs, hips and lower back to settle your energy. Once you’re settled, relax deeply in 30 minutes of a guided yoga nidra - yogic sleep.

Come away feeling grounded, relaxed and ready for the last days of the year.

$30 non-members ($25 for Unlimited Members using code UNLIMITED)

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Schedule
Dec 19, 2024
Thu
6:00pm - 7:30pm EDT
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$30.00
1 Session
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