Balance your body, mind & spirit in this 2 hr workshop using Chinese Medicine & Yoga to help us bloom into Spring!
We begin with a heart opening Qi Gong practice, flow into a deeply relaxing Yin Yoga practice and end in a 30 min Savasana with ear acupuncture and essential oils.
If you have never done ear accupuncture, there are 2 points on the ear that bring about deep calm and grounding, you will leave feeling blissed out and renewed for the Spring season.
Led by Brooke Campanelli
& Elaina Greenberg, M.S. L.Ac,
Classical Chinese Herbalist and Acupuncturist
Sunday April 6th
1:30-3:30pm
Join us for our Yoga Basics Workshop! Whether you're new to yoga or need a refresher, this workshop is designed for you.
Date: Sunday, May 4th
Time: 2:00 - 3:30pm PST
Location: @soulplay.yoga, Culver City
Cost: $35 Members, $40 Non-Members
This workshop aims to make yoga accessible to everyone by breaking down the fundamentals. We'll address any barriers holding you back and guide you through:
Welcome meditation
Basic breathing techniques
Connecting breath to movement
Fundamental yoga poses like child's pDose, own-dog, baby cobra,
updog and more!
Savasana relaxation & adjustments
Yoga has transformed many lives, and we're excited to share this
practice with you. We look forward to seeing you there!
Join Lotem for a Women's Healing Circle to Embrace your inner healer and celebrate your divine feminine essence
. We'll gather around a symbolic fire to share our stories, dreams, and emotions through movement, breath, and sound. Come as you are; you belong here. Connect with the moon's cycles to align with your own rhythms, release burdens, and recharge in a sacred, supportive space.
Together, we'll empower, transform, and heal with meditation, movement, journaling, and more. It's a time for women to unite, set intentions, and embrace their wisdom and power. Join us now for this transformative experience.
Mindful Kids LA Summer Camp at
Soul Play Yoga is a spin off of the popular “Mindful Kids”
afterschool enrichment programs in Los Angeles.
The camp combines Mindfulness
lessons, games, yoga, arts & crafts, outdoor play, field trips
and interactive group activities into a week of fun and
adventure!
Let your kids experience a
different kind of summer camp! Do they love field games, slime,
scavenger hunts, art, crafts and being spontaneous? So do we!
Mindful Kids LA Summer Camp, exposes kids ages 4-12 to the lifelong
benefits of mindfulness, meditation and conscious movement in a
week-long summer camp format.
Mindfulness lessons help kids with emotional regulation, focus,
concentration, compassion, empathy, self awareness and impulse
control. In addition to Mindfulness lessons infused throughout the
day, kids will also benefit from engaging activities, take home
crafts, games, professional art/ dance/ cooking lessons, movies,
outdoor excursions and more!
SAMPLE SCHEDULE (CAMP HOURS: 9:00 am - 3:00
pm)
- Group Games
- Mindful Breath-Inspirational Art
- Snack
- Park/Outdoor Time (Includes Playground time, Nature Scavenger Hunts/ Giant Bubble Making/Water Balloons etc)
- Yoga Class
- Lunch
- Crafts Projects
- Some days will include a field trip: Movies, Ecostation, Ice Cream outing or Snow Cones etc. or special themes such as a professional artists/dancer, chefs come in to do lessons.
- Kids should bring: lunch, snack and water bottle