Ever wonder why we cue shoulders down, ribs tucked, or core engaged? It’s not just words—it’s science! This interactive workshop is designed for students and teachers alike, breaking down key anatomical principles to help you move smarter, teach with confidence, and prevent injury.

What You’ll Learn:

Essential bones, joints, and muscles that drive movement
The role of tendons, ligaments & fascia in mobility + stability
How anatomy applies across yoga, Pilates, and barre
Muscle activation in key postures & exercises

Expect hands-on learning, movement exploration, and interactive activities that make anatomy accessible and fun. Whether you’re deepening your own practice or refining your teaching skills, this workshop will help you move with purpose and teach with confidence!

UPON COMPLETION, PARTICIPANTS CAN REQUEST A 2-HR CONT EDU CERTIFICATE