Do you suffer from chronic pains, headaches, tight hips or just over all stress? Using these one of a kind yoga therapy balls, you will be guided through a 2 hr. self deep tissue massage to reduce chronic tightness and stiffness while controlling your own level of intensity.

Once you learn these techniques, you’ll want to implement them in your everyday life at the office, in the car or at home.

These therapy balls massage deeper than foam rollers, are less dense than lacrosse balls and don’t slip the way tennis balls do.

With Monica’s therapeutic approach and expertise guidance, you will be left in a deep state of bliss and relaxation.