Join the joy of gliding along the reformer! Digging into the foundations of this popular piece of Pilates equipment, learn why it's great training for folks of all fitness levels. Ideal for new reformer-users, we will explore terminology, machine settings, exercise purpose, and how to adjust/modify/vary as you need. If you are familiar with the reformer but it's been a while, this is a great way to get back to basics before taking a general group class. Level 1