Let's get bendy! This 50 min. flexibility class will be focused on lengthing your muscles, working on overal body strech, flexibility, strength and even work on your splits! All of this work pairs beautifully with aerials, dance and life! This is an excellent class for all clients who are looking to add some flexibility, functional strength and overall body wellness for injury prevention. **Note: This class begins at 4:40pm. Clients are welcome to come in at 4:30 to enjoy 10 min of open dance studio for personal stretch/warm up and prep for class. (Class will include warm up.)
Ready to take your aerial journey higher? This 45 min. aerial conditioning class will be focused on strength and conditioing aerial exercises, Pilates infused techniques and more to take your aerial training higher. This is an excellent class for the Level 1 & up aerial clients who are looking to add some fitness, core work and overall body wellness for injury prevention. We encourage attendees to have at least 6 months of consistent aerial classes before taking this session based class, due to the aerial fundamentals required for this class. **Note: This class begins at 5:45pm. Clients are welcome to come in at 5:30 to enjoy 15 min of open studio for personal stretch/warm up and prep for class. (Class will include warm up.)