Let's get bendy! This 50 min. flexibility class will be focused on lengthing your muscles, working on overal body strech, flexibility, strength and even work on your splits! All of this work pairs beautifully with aerials, dance and life! This is an excellent class for all clients who are looking to add some flexibility, functional strength and overall body wellness for injury prevention. **Note: This class begins at 4:40pm. Clients are welcome to come in at 4:30 to enjoy 10 min of open dance studio for personal stretch/warm up and prep for class. (Class will include warm up.)
Join this new Semester class from January 17 - May 2nd. This is the perfect sling class for aerialists who meet the following requirements: Teens be enrolled in Turquoise, Garnet, Sapphire or Emerald classes. Adult clients must be at an Adult Silks Level 1/2 class and can easily enter an apparatus at a higher height. Adults should have consistently have taken Silks I for at least 8 months or longer for best experience.
Join this new Semester class from January 17 - May 2nd. Explore any apparatus of your choosing and enjoy classes that focus on creating an act or aerial piece to present in a performance. This class will have opportunity to present their work in the May 2026 SOUL Star recitals. Only adults and graduating Seniors may present solos in May. All others will be assigned duos or trio group pieces or have the option to not perform in the recital. This tuition does NOT include a costume.
This class for is aerialists who meet the following requirements: Teens must be 15 years or older and must be enrolled in Garnet B, Sapphire, Emerald or Amethyst aerial classes and must be enrolled in a dance class as well. Adult clients must be attending an aerial Level 2 or 3 class.
Join our Saturday Workshop Series which is designed for the intermediate to advanced aerial student. Designed to complement aerial and dance training, this class focuses on flexibility, balance, and muscle recovery. Using techniques with rollers, bands, and aerial tools, students enhance body awareness and support long-term physical well-being.
ENROLLMENT-- What you need to know:
- Open to students who are currently enrolled in Sapphire, Garnet B, Emerald, or Amethyst. Students must be enrolled in at least 2 hrs of aerial/week, a dance class and an acro class. Or Adult Students in Level 2 aerial classes or above.
-
Pre-requisites to attend this class beyond the number of hours
required above:
-
Hang by one handClean inversionsStrong safety practices: will require approval from current instructorsExperience with dropsFollow specific steps in drops with precision
-
This class is best suited for aerialists and dancers ages 15+ through adult. To learn more about this ongoing series of workshops, click here!
Ready to take your aerial journey higher? This 45 min. aerial conditioning class will be focused on strength and conditioing aerial exercises, Pilates infused techniques and more to take your aerial training higher. This is an excellent class for the Level 1 & up aerial clients who are looking to add some fitness, core work and overall body wellness for injury prevention. We encourage attendees to have at least 6 months of consistent aerial classes before taking this session based class, due to the aerial fundamentals required for this class. **Note: This class begins at 5:45pm. Clients are welcome to come in at 5:30 to enjoy 15 min of open studio for personal stretch/warm up and prep for class. (Class will include warm up.)