Ready to take your aerial journey higher? This 45 min. aerial conditioning class will be focused on strength and conditioing aerial exercises, Pilates infused techniques and more to take your aerial training higher. This is an excellent class for the Level 1 & up aerial clients who are looking to add some fitness, core work and overall body wellness for injury prevention. We encourage attendees to have at least 6 months of consistent aerial classes before taking this session based class, due to the aerial fundamentals required for this class. **Note: This class begins at 5:45pm. Clients are welcome to come in at 5:30 to enjoy 15 min of open studio for personal stretch/warm up and prep for class. (Class will include warm up.)
Join our Saturday Workshop Series (February edition) which is designed for the intermediate to advanced aerial student. Discover your voice through movement. In this empowering contemporary aerial dance class, students learn how to turn emotion into motion. Through guided exploration, they uncover what makes their movement unique — developing artistry, confidence, and expressive depth. Perfect for those ready to let their bodies speak their truth.
This class is best suited for aerialists and dancers ages 15+ through adult. To learn more about this ongoing series of workshops, click here!
Let's get bendy! This 50 min. flexibility class will be focused on lengthing your muscles, working on overal body strech, flexibility, strength and even work on your splits! All of this work pairs beautifully with aerials, dance and life! This is an excellent class for all clients who are looking to add some flexibility, functional strength and overall body wellness for injury prevention. **Note: This class begins at 4:40pm. Clients are welcome to come in at 4:30 to enjoy 10 min of open dance studio for personal stretch/warm up and prep for class. (Class will include warm up.)
Ready to take your aerial journey higher? This 45 min. aerial conditioning class will be focused on strength and conditioing aerial exercises, Pilates infused techniques and more to take your aerial training higher. This is an excellent class for the Level 1 & up aerial clients who are looking to add some fitness, core work and overall body wellness for injury prevention. We encourage attendees to have at least 6 months of consistent aerial classes before taking this session based class, due to the aerial fundamentals required for this class. **Note: This class begins at 5:45pm. Clients are welcome to come in at 5:30 to enjoy 15 min of open studio for personal stretch/warm up and prep for class. (Class will include warm up.)
Join our Saturday Workshop Series (March edition) which is designed for the intermediate to advanced aerial student. Students will explore both Acro Dance and Physical Theater workhshops.
Acro Dance: Dynamic movement with artistic flair. This high-energy fusion of acrobatics and dance challenges coordination, strength, and creativity. Students learn to combine contemporary technique with circus-inspired movement for powerful and expressive performances.
Physical Theater is an expressive training program integrating acting, movement, and circus performance. Students learn to embody characters, emotions, and narratives through physical storytelling, bridging theater and circus disciplines.
ENROLLMENT-- What you need to know:
- Open to students who are currently enrolled in Sapphire, Garnet B, Emerald, or Amethyst. Students must be enrolled in at least 2 hrs of aerial/week, a dance class and an acro class. Or Adult Students in Level 2 aerial classes or above.
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Pre-requisites to attend this class beyond the number of hours
required above:
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Hang by one handClean inversionsStrong safety practices: will require approval from current instructorsExperience with dropsFollow specific steps in drops with precision
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This workshop best suited for aerialists and dancers ages 15+ through adult. To learn more about this ongoing series of workshops, click here!