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January Enrollment 200-hour Vinyasa Yoga Teacher Training & Advanced Studies
Jan 4, 2025 - Jan 4, 2025

Do What You Love & Be The Change!
Do you aspire to deepen your yoga practice, begin teaching yoga or further advance your yoga teaching career? Invest in our advanced studies & 200-hour teacher training program to transform your passion for yoga into something greater. Our program will not only teach you how to be an instructor of yoga, it will help you get to the heart of who you are, what motivates you, and how you can break through into your own personal brilliance.

This training is about your life.
It is for those who dare to live a life fueled by passion, purpose and a noble pursuit. What impact do you want to have? How do you want to show up for the people around you? What is the legacy you will leave the world?

Is this program right for me?
Our accepted participants should be eager for challenge, curious and enthusiastic about new knowledge, interested in making a difference and are hungry to grow and expand. Train with us because you love yoga and want to share your love with the world! This foundational program will advance your own practice, acquaint you with the many layers of yoga, and build your confidence to help you find your voice.

What to expect
Our 11-month program is as comprehensive as it is intense. We’ll work long hours one weekend each month (8am to 5pm with appropriate breaks and time for lunch) as well as hold our participants to very high standards of participation, conduct and timeliness.

Our 200-hour teacher training curriculum includes:

  • Advanced study of asana (proper alignment, benefits and potential risks, sanskrit names of postures)
  • Principles of anatomy (physical and subtle)
  • Science and art of sequencing a class
  • Hands-on adjustments
  • How to observe bodies
  • Informed use of props to improve or modify a posture
  • Cultivating your teaching voice
  • Confidence-building through practice teaching
  • Yoga history and philosophy
  • Meditation
  • The Business of Yoga

What Makes this 200 hour Training Unique?
We are committed to your success in the program and beyond! We will do our part to support you in any way we can. All trainings are kept small (10-20 people) to ensure that we have time to get to know you and directly meet your needs. This allows for greater bonding between participants and plenty of individual time for personal introspection, personal development, and practicing crucial teaching skills.

Each training weekend, you will:

  • Teach & practice yoga daily (even on day one)
  • Be challenged to take healthy risks in your teaching and your life
  • Be asked to question what you already know and practice healthy skepticism
  • Be asked to consider new perspectives & knowledge / stay in beginner’s mind
  • Be asked to complete outside homework assignments / study during training
  • Learn how to teach every class to the students in front of you (no auto-pilot)
  • Teach a full one-hour class as part of your practicum

Full details, tuition, payment plan options, and course catalog available CLICK HERE!

Tuition: $3,500

 

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Schedule
Jan 4, 2025
Sat
8:00am - 5:00pm CDT
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$3500.00
1 Session
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EVENT: Contact ~ A Partner Yoga Experience
Feb 14, 2025 - Feb 14, 2025

No heart shaped pizzas. No chocolates. Just yoga. Kisses. Contact. And connection.

In honor of Valentine's Day, forget the chocolate and flowers. Experience the sweetness of a shared yoga practice with someone you love. Bring your lover, parent, sibling, or friend for a rich array of partner practices to create contact, relieve stress, and enrich relationship.

 

We all crave and were made for relationship. We feel nervous, intoxicated, exposed, vulnerable, controlling, released, exhilarated. Contact creates a safe place to experience all of the emotions and polarities of relationship--the joys and anxieties, balance and chaos, intimacy and individuality, solitude and union. Contact teaches us to ask for what we want. It requires we communicate our hopes and desires as well as our concerns, anxieties, and fears: I'm nervous. I feel like I'm going to fall. I'm out of balance. Are you there? Are you holding me?

 

Contact breaks down the barriers of physical connection, opens the door to emotional connection, clears the channels of energetic connection, and connects you with another. In the process of moving through these partner based yoga postures, we can actually overcome fear, form trust, increase communication, and deepen intimacy.

 

Join us for an unforgettable experience of heart, mind, and body.

 

All levels welcome. Event limited to 10 couples.

 

Investment: $65 per couple

 

 

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Schedule
Feb 14, 2025
Fri
6:00pm - 8:00pm CDT
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$65.00
1 Session
Enroll now