Yin yoga works deeply into our body with passive, longer-held poses.It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program. NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Yoga Nidra & Sound Healing
SHINE Medford | April 25 | 6 PM | Led by Alexis

Give yourself permission to pause, rest, and reset. Join Alexis for an evening of Yoga Nidra & Sound Healing, a powerful practice designed to guide you into deep relaxation and inner awareness.

Yoga Nidra is a guided meditation that fosters profound mental, emotional, and physical restoration.
Crystal Bowl Sound Bath enhances this experience by attuning your body’s natural frequencies, helping to release stress, anxiety, and tension.

These techniques are scientifically proven to promote better sleep, reduce anxiety, and elevate overall well-being. All you need to do is lie down, listen, and receive. Allow yourself to be held in stillness as you cultivate peace from within.

Event Policy: No refunds will be issued for cancellations made within 24 hours of the event. All refunds are applied as studio credit—no cash or card refunds.

This Powerful Program is based on Baron Baptiste's book, 40 Days to Personal Revolution. You will explore and create new habits around exercise, meditation, nutrition and behaviors. Led by Ruth meeting will be in Medford Sunday 12-1pm Yoga class and meeting to follow. There will be support and guidance for home practices and meditations each week.


SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program. NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.