Yoga nidra, a Sanskrit term meaning “yogic sleep” is a state of deep relaxation and a meditation technique, using guided meditation.

Also called “psychic sleep,” yoga nidra is a state of being where the practioner slides into their alpha-theta brain waves, a state between sleeping and waking. The body is completely relaxed and the practitioner turns their awareness inward. Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. Similar healing results equivalent to four hours of sleep.

Benefits of the vibratory medicine of the Gong Bath and the Yoga Nidra combined, include:

removing energetic and emotional blockages, calms the mind, relaxes and rejuvenates the body, soothes the nervous system, reduces fatigue, lowers high cholesterol and blood pressure levels, strengthens immunity,improves quality of sleep,
treats depression, reduces pain, boosts concentration, supports brain function and boosts creativity.