Join us in supporting Exhale to Inhale with this all levels vinyasa charity class!

Founded in honor of survivors of domestic violence and sexual assault, Exhale to Inhale uses the healing practices of trauma-informed yoga to empower survivors, while helping communities to develop the skills and knowledge to support them. Trauma-informed yoga offers survivors a powerful, body-based path to healing. Through breath, movement, and choice, it helps regulate the nervous system, rebuild a sense of safety, and foster reconnection—supporting both physical and emotional well-being. By offering accessible, inclusive practices, survivors of all backgrounds and abilities can engage in healing on their own terms. Exhale to Inhale' programs—including partnerships with 81 nonprofits, shelters, and crisis centers, weekly public classes, a college program at 10 universities, and a training program that has taught thousands of yoga teachers and wellness professionals—empower survivors, support communities, and create lasting change.

We will be making a donation of $15 on behalf of each member and 10 pack holder that signs up, and there will be an opportunity to donate an additional $5 to meet our goal of a $20 donation per student!