In this 4 week series, participants will receive:
- One hour private coaching session
- Four weekly group accountability sessions + one onboarding call (to meet on zoom)
- Daily journal & meditation prompts
- Unlimited yoga sessions for the duration of the program
This workshop will incorporate somatic movement, gentle asana, guided breathwork, restorative poses and reiki to help folks come back to the home of their bodies and regulate, no matter what the holidays might have stirred up. It's a chance to slow all the way down and come back home to yourself to start 2025 off from a place of peace, knowing you can return home to yourself whenever you need to.
Reiki Level 1 Training
January 25th, 2025.
Want to become a Certified Reiki Practitioner and learn more about working with Reiki energy through the lens of healing?
Reiki Level One gives you a solid foundation to explore and
shift your own energy and to help facilitate the flow of energy in
others.
Level one focuses on offering Reiki to yourself, plants, friends
and family.
Join Reiki Master Heather Sanderson for a Reiki One Training and Attunement.
In this training you will learn this ancient technique and how to apply Reiki to modern day life.
In this experiential hands-on training you will:
- learn about Reiki (what it is, expectations, the history, tradition, different levels, and principles of Reiki)
- explore basic concepts of energy for healing and the role of a healer
- discover your ways into sensing energy
- learn how to offer Reiki to friends, family and yourself (and practice offering)
- leave with tips on how to incorporate Reiki into your life
- a Reiki One attunement allowing Reiki energy to channel through you (the attunement is with you for life)
- an official Reiki Level 1 <wbr />Practitioner Digital Certificate
- handouts to accompany your training
- a copy of the book Building the Future Now Through Reiki
Your Investment: $295
We have 2 Equity Pricing/Sliding-Scale spots available for Reiki Level One at the rate of $175. Priority access for BIPOC, LGBTQIA+, disabled and low Income practitioners.
Apply on our website! *
In this session of Roll+Restore you will learn techniques that involve therapeutic yoga postures, breathing exercises and self-massaging techniques using rubber balls of various sizes to decompress tight fascia around your neck and your upper back/shoulders. You can incorporate these techniques in your fitness routine to obtain true wellbeing. You will feel physically, emotionally and mentally better.
Roll + Restore is all about form+space awareness. Looking, feeling, and being your better SELF, requires far more than just working out and eating well. Without this form of embodied self-awareness, you’ll never enjoy the physical results you want nor experience the inner space that leads to peace and joy.