Yoga Nidra is a conscious way to relax that invites you to nourish every aspect of yourself. It may look as if absolutely nothing is happening, but the deepest of restoration is occurring. - Yoga Nidra Made Easy
Experience the gift of Yoga Nidra. It is practiced by making the
physical body as comfortable as possible and then listening to the
guidance of the Yoga Nidra facilitator. You are invited to release
all physical, mental and emotional activity. This is an ideal class
if you are looking for a pause from the busyness of your mind and
your day. All are welcome.
Yoga Nidra is a conscious way to relax that invites you to nourish every aspect of yourself. It may look as if absolutely nothing is happening, but the deepest of restoration is occurring. - Yoga Nidra Made Easy
Experience the gift of Yoga Nidra. It is practiced by making the
physical body as comfortable as possible and then listening to the
guidance of the Yoga Nidra facilitator. You are invited to release
all physical, mental and emotional activity. This is an ideal class
if you are looking for a pause from the busyness of your mind and
your day. All are welcome.