Hot stone savasana is a deeply restorative experience that weaves gentle, fully supported yoga with the grounding warmth of heated basalt stones. During an extended final resting pose, the stones are placed thoughtfully on the body, offering a comforting sense of weight and warmth that invites the nervous system to settle and the body to fully let go.
The steady heat of the stones helps ease muscular tension, promote circulation, and signal safety to the body, allowing stress and mental chatter to gradually soften. As you rest, guided meditation and/or sound healing may accompany the experience, further supporting relaxation and creating a tranquil, spa-like atmosphere.
This practice is designed to support integration on every level, helping the body absorb the physical benefits of yoga while the mind and nervous system move into a state of deep rest. You’ll leave feeling grounded, centered, and restored, carrying that sense of ease with you long after you step off the mat.
We were never meant to navigate life alone. Across cultures and generations, women have gathered in circles to share stories, speak truth, listen deeply, and offer one another support and wisdom. These gatherings remind us that connection is not a luxury, but a necessity.
This Women’s Circle is a sacred, supportive space open to all who identify as a woman. Together, we gather in community to slow down, reflect, and reconnect with ourselves and with one another. Each circle is gently guided by a theme or question for inquiry, offering a starting point for reflection, conversation, and shared insight.
Participation is always optional. You are welcome to speak, listen, journal, or simply be present. There is no pressure to share—only an invitation to show up exactly as you are. This is a space grounded in respect, confidentiality, and care.
Whether you are feeling isolated, seeking meaningful connection, moving through a transition, or simply longing for a pause from the demands of daily life, this circle offers a place to land. We will explore how inner rhythms, life seasons, and collective energy shape our experiences, and how gathering together can support clarity, healing, and belonging.
Come as you are. You belong here.
This four-week Breath + Mindfulness series is an invitation to slow down, tune in, and reconnect with one of your most powerful tools: your breath.
Together, we’ll explore simple, accessible pranayama practices paired with mindfulness to support calm, clarity, and steady energy—both on and off the mat. Each session gently builds on the last, offering practical ways to regulate your nervous system, ease stress, and cultivate greater awareness in everyday life.
You’ll learn how different breathing patterns can help you feel more grounded, more energized, or more at ease, depending on what you need in the moment. We’ll move at a thoughtful pace, allowing space to notice, reflect, and integrate, rather than pushing or striving.
This series is well-suited for anyone seeking more balance, emotional steadiness, or a deeper sense of presence. No prior experience with breathwork or meditation is needed—just a willingness to pause and breathe.
By the end of our time together, you’ll walk away with a clearer understanding of your breath and a few trusted practices you can return to whenever life feels overwhelming or out of balance.
