Step into a deeply restorative experience where sound and self-healing become your medicine. This meditative class invites you to rest, receive, and realign through the healing vibrations of crystal singing bowls, Tibetan bowls, gongs, and other sacred instruments, alongside gentle, guided self-Reiki practices.
As you lie in stillness, sound waves move through the body while simple self-Reiki hand placements support energetic balance and nervous system regulation. Together, sound and Reiki help quiet the mind, release stored tension, and create a sense of safety, grounding, and deep calm. Each session is intuitively guided, offering spaciousness for emotional clarity, energetic renewal, and inner peace.
In a culture that often glorifies busyness, choosing to rest is a radical act. Rest is not only essential for personal healing but also a form of resistance and restoration. This class honors rest as a pathway to collective care and community well-being. When we prioritize rest, we reclaim our wholeness and create space for more compassion for ourselves and others.
This offering is ideal for anyone seeking stress relief, improved sleep, an emotional reset, or a quiet, nurturing space to reconnect with themselves. You will be fully supported with props throughout this practice and be given gentle guidance for self-Reiki, making this practice accessible for all bodies and experience levels. All are welcome. No prior experience with meditation, Reiki, or sound healing is necessary.
We were never meant to navigate life alone. Across cultures and generations, women have gathered in circles to share stories, speak truth, listen deeply, and offer one another support and wisdom. These gatherings remind us that connection is not a luxury, but a necessity.
This Women’s Circle is a sacred, supportive space open to all who identify as a woman. Together, we gather in community to slow down, reflect, and reconnect with ourselves and with one another. Each circle is gently guided by a theme or question for inquiry, offering a starting point for reflection, conversation, and shared insight.
Participation is always optional. You are welcome to speak, listen, journal, or simply be present. There is no pressure to share—only an invitation to show up exactly as you are. This is a space grounded in respect, confidentiality, and care.
Whether you are feeling isolated, seeking meaningful connection, moving through a transition, or simply longing for a pause from the demands of daily life, this circle offers a place to land. We will explore how inner rhythms, life seasons, and collective energy shape our experiences, and how gathering together can support clarity, healing, and belonging.
Come as you are. You belong here.
This four-week Breath + Mindfulness series is an invitation to slow down, tune in, and reconnect with one of your most powerful tools: your breath.
Together, we’ll explore simple, accessible pranayama practices paired with mindfulness to support calm, clarity, and steady energy—both on and off the mat. Each session gently builds on the last, offering practical ways to regulate your nervous system, ease stress, and cultivate greater awareness in everyday life.
You’ll learn how different breathing patterns can help you feel more grounded, more energized, or more at ease, depending on what you need in the moment. We’ll move at a thoughtful pace, allowing space to notice, reflect, and integrate, rather than pushing or striving.
This series is well-suited for anyone seeking more balance, emotional steadiness, or a deeper sense of presence. No prior experience with breathwork or meditation is needed—just a willingness to pause and breathe.
By the end of our time together, you’ll walk away with a clearer understanding of your breath and a few trusted practices you can return to whenever life feels overwhelming or out of balance.
