Join us for a cozy and heartwarming evening of connection, relaxation, and playful self-care. This special Yoga Spa Night is designed for girls ages 7–13 and a parent or guardian to unwind together in a peaceful, supportive space.
We’ll begin with gentle, restful yoga poses to help everyone slow down and settle in. From there, the spa magic begins — soothing hand and foot massages (guided and optional), simple natural face masks, and plenty of giggles along the way. The evening will conclude with a calming sound bath to help both children and adults melt into deep rest.
This experience is about more than pampering — it’s about nurturing self-love, building confidence, and strengthening the connection between girls and their trusted adults. In a world that often feels busy and loud, this is an opportunity to pause, soften, and simply be together.
Come ready to unwind, connect, and leave feeling calm, refreshed, and glowing — inside and out.
Step into a deeply restorative experience where sound becomes your medicine. This meditative class invites you to rest, receive, and realign through the healing vibrations of crystal singing bowls, Tibetan bowls, gongs, and other sacred instruments.
As you lie in stillness, sound waves move gently through the body, supporting nervous system regulation and deep relaxation. The layered tones help quiet mental chatter, release stored tension, and create a sense of safety, grounding, and calm. Each session is intuitively guided, offering spaciousness for emotional clarity, energetic renewal, and inner peace.
In a culture that often glorifies busyness, choosing to rest is a radical act. Rest is not only essential for personal healing but also a form of restoration. This class honors rest as a pathway to collective care and community well-being. When we prioritize rest, we reclaim our wholeness and create space for more compassion for ourselves and others.
This offering is ideal for anyone seeking stress relief, improved sleep, an emotional reset, or a quiet, nurturing space to reconnect with themselves. You will be fully supported with props throughout the practice, making this experience accessible to all body types and experience levels. All are welcome. No prior experience with meditation or sound healing is necessary.
We were never meant to navigate life alone. Across cultures and generations, women have gathered in circles to share stories, speak truth, listen deeply, and offer one another support and wisdom. These gatherings remind us that connection is not a luxury, but a necessity.
This Women’s Circle is a sacred, supportive space open to all who identify as a woman. Together, we gather in community to slow down, reflect, and reconnect with ourselves and with one another. Each circle is gently guided by a theme or question for inquiry, offering a starting point for reflection, conversation, and shared insight.
Participation is always optional. You are welcome to speak, listen, journal, or simply be present. There is no pressure to share—only an invitation to show up exactly as you are. This is a space grounded in respect, confidentiality, and care.
Whether you are feeling isolated, seeking meaningful connection, moving through a transition, or simply longing for a pause from the demands of daily life, this circle offers a place to land. We will explore how inner rhythms, life seasons, and collective energy shape our experiences, and how gathering together can support clarity, healing, and belonging.
Come as you are. You belong here.
