We invite you to gather with our vibrant commUNITY as we honor the past and embrace the optimism and beauty of the new year.
Take this opportunity to realign with what matters most to you and harness the support of those around you to amplify your individual and collective intentions. Together, we will engage in a joyful Kundalini kriya, followed by a serene chanting meditation, rest, and reflection.
Guided writing and meditation prompts will help clarify and empower your intentions for the year ahead. Let’s embark on this transformative journey together!
This 4-week introduction to meditation series is a powerful way to begin or build the foundation for a daily meditation practice.
Week 1 | Introduction to Meditation
- What is
Meditation?
- explanation of meditation and its various forms
- Benefits of
Meditation
- mental, physical, and emotional benefits
- Basic Breathing
Techniques
- diaphragmatic breathing
- simple breathing exercises
- Guided
Meditation
- 5-10 minute guided session focusing on the breath
Week 2 | Mindfulness Meditation
- What is
Mindfulness?
- the concept of being present
- Mindfulness
Exercises
- body scan
- mindful eating + drinking (chocolate + tea)
- Guided
Meditation
- 10-15 minute session focusing on body sensations and present moment awareness
Week 3 | Meditation for Stress Reduction
- Understanding
Stress
- explore how stress affects the body and mind
- Techniques for Stress
Reduction
- meditation in movement
- chanting
- progressive muscle relaxation
- Guided
Meditation
- 15-20 minute session focusing on releasing tension and stress
Week 4 | Integrating Meditation into Daily Life
- Creating a Meditation
Routine
- tips for consistency and setting up a meditation space
- Overcoming Common
Challenges
- dealing with distractions and maintaining focus
- Closing Guided
Meditation
- 20-25 minute session incorporating all techniques learned
Additional Resources
- Homework | participants are encouraged to practice daily - building from 5 minutes to 30 minutes
- Resources | provide handouts and recommend apps/books for further practice
- Community Building | gather feedback from participants to understand their progress and challenges
This series will provide a comprehensive introduction to meditation, gradually building participants’ confidence and skills.
Falling is an inevitable part of life, whether during sports, daily activities, or unexpected accidents. This workshop teaches you how to fall safely and minimize injury, incorporating martial arts, yoga, and functional movement principles. By understanding the mechanics of falling and practicing proper techniques, you’ll develop confidence, improve body awareness, and learn how to protect yourself in real-life scenarios.
Ideal for anyone looking to move more safely, this session will focus on breaking down falls step-by-step. You’ll practice controlled movements like rolling, soft landings and distributing impact to avoid injury. The ability to fall safely is an essential life skill, empowering you to stay active and recover quickly. Join us and gain tools that benefit your body and mind in moments of instability.
Join us for a heart-opening Kundalini experience designed to bring you clarity, joy, and a deep sense of inner peace. This is a beautiful opportunity to pause, recharge, and reconnect with your truest self.
Immerse yourself in an uplifting kriya (sequence) and soothing sound healing, where gentle yet powerful movements, breathwork, and meditation harmonize to awaken your inner energy. Together, we’ll cultivate presence and mindfulness, helping you feel refreshed, grounded, and ready to move through life with grace and ease.