Whether you are expecting, postnatal, or on your fertility journey, we welcome you into our community.

This four-week series will incorporate community building, mindful movements, breath work, and relaxation techniques to help prepare your body for the demands of pregnancy, birth, and postpartum recovery. You will learn to bring awareness to your mind and body, strengthening the connection to your baby.

Poses will help strengthen the uterus and pelvic muscles, improve circulation, exercise the spine, and help create comfort in your changing body. Meet and connect with other expectant yogis in this safe, open community. This class is open to those in all stages of pregnancy- from fertility exploration to postnatal- and experience levels.

Come share your rhythmic spirit and drum with us! Participants can expect to connect with others and enjoy the physical and mental health benefits of rhythmic entrainment.  

Spear-It facilitators will guide participants through a joyful and engaging drum circle experience. A variety of hand drums and small percussion instruments will be provided. No prior musical experience is necessary.

Discover the wisdom within... Have you ever been drawn to the beauty and mystery of oracle cards but weren’t sure where to start? Join us for a special, hands-on workshop where you’ll learn how to connect with your intuition and use oracle cards as a tool for insight, clarity, and personal growth.

Together we’ll explore:

The difference between oracle and tarot cards
How to cleanse, shuffle, and energetically connect with your deck
Simple spreads to begin practicing (from one-card pulls to three-card layouts)
Tips for trusting your inner guidance when interpreting messages
How to use oracle cards as part of daily rituals, journaling, and meditation

No experience is necessary—just bring your curiosity and an open heart. If you have a favorite deck, feel free to bring it with you. A few extra decks will be available to share during the workshop.

You’ll leave feeling empowered to read for yourself (and even for friends) with confidence and authenticity.

Open to our whole commUNITY — designed especially for our Couch to 108 participants.

Join us for a focused 45-minute practice dedicated to refining the building blocks of Sun Salutation A. Together, we will explore alignment, transitions, and modifications to help you move safely and confidently through each phase of the sequence.

This class is ideal whether you’re easing into your first full Sun Salutations or looking to deepen your understanding of form and breath. We’ll slow things down, break down the flow step by step, and offer variations to meet each participant's unique needs.

Each session is an excellent opportunity to check in with your progress on your Couch to 108 journey, ask questions, and practice in the warm embrace of our Serendipity commUNITY.