Join Frankie for her newest Yoga Workshop! Learn yoga poses to strengthen, stretch and stabilize your shoulders.
Free yourself from the unnecessary pain that comes from less than ideal posture. By improving the function of your shoulder joint you can release tension in your head and neck relieving headaches and even improve your sleep.
Learn about the amazing anatomy of your “shoulder girdle” and how you can support your upper body movement well in both your poses and your life!
Frankie will complete the course with a meditation focusing on the Third Eye Chakra.
Beginners are welcome.
Join Frankie for her newest Yoga Workshop! Learn yoga poses to strengthen, stretch and stabilize your shoulders.
Free yourself from the unnecessary pain that comes from less than ideal posture. By improving the function of your shoulder joint you can release tension in your head and neck relieving headaches and even improve your sleep.
Learn about the amazing anatomy of your “shoulder girdle” and how you can support your upper body movement well in both your poses and your life!
Frankie will complete the course with a meditation focusing on the Third Eye Chakra.
Beginners are welcome.
Welcome to “I Love My Spine II”!
Join Frankie for a fun and informative yoga session introducing you to a new found love and appreciation for your spine. Unlock the secret to natural spinal movement now.
Students who attended “I Love My Spine” workshop were very enthusiastic about continuing to explore the intricate movement and anatomy of the spine. So in this new workshop Frankie will review the material covered and apply it to a series of foundational yoga poses such as Triangle, Bridge and our beloved upward and downward facing Dogs.
No worries if you were not at the first workshop. This workshop will revist the anatomical principles and the micromovement that was covered then. If you did attend, it will be very enjoyable to return to because your nervous system will have more time to relax and embody the material.
Anatomy geeks will love Frankie's details, yoga teachers will enjoy her adjustments and demonstrations. Everyone can increase their strength & flexibility.
Move with ease & confidence! Students of all levels are welcome!
Welcome to “I Love My Spine II”!
Join Frankie for a fun and informative yoga session introducing you to a new found love and appreciation for your spine. Unlock the secret to natural spinal movement now.
Students who attended “I Love My Spine” workshop were very enthusiastic about continuing to explore the intricate movement and anatomy of the spine. So in this new workshop Frankie will review the material covered and apply it to a series of foundational yoga poses such as Triangle, Bridge and our beloved upward and downward facing Dogs.
No worries if you were not at the first workshop. This workshop will revist the anatomical principles and the micromovement that was covered then. If you did attend, it will be very enjoyable to return to because your nervous system will have more time to relax and embody the material.
Anatomy geeks will love Frankie's details, yoga teachers will enjoy her adjustments and demonstrations. Everyone can increase their strength & flexibility.
Move with ease & confidence! Students of all levels are welcome!