You can expect a vigorous and intense practice with Hot Power Yoga. This is a heated class (between 90-95 degrees), which promotes detoxification and increased flexibility while the power yoga sequence emphasizes strength, stamina and alignment. Students can anticipate challenging poses, dynamic flows and a strong focus on breath to build heat and invigorate the body and mind.
Heated class. Temperature kepy between 90-95 degrees.
A
vinyasa yoga class welcomes students of various experience levels
from beginner to advanced, offering a dynamic and fluid practice
that synchronizes breath with movement. Students engage in a series
of postures, seamlessly transitioning from one to another,
fostering flexibility, strength and balance. Modifications and
options are offered to create an inclusive and invigorating
environment.
Non-heated. Temperature kept between 72-76
degrees.