Set the tone for 2025! Join Megan for Sound & Sensation,
featuring Tibetan 7-metal singing bowls, restorative yoga, reiki
and guided meditation.
This class is FREE for Unlimited Members of either studio location
or $20 for non-members.
Stay after class for refreshments and community!
Take flight with Megan as you float through a warming vinyasa
and meditation, followed by a detailed breakdown for each asana. 2
CECs are available for registered yoga teachers, however this
workshop is open to everyone!
Learn preparatory asanas, assists, variations, physical and
spiritual benefits for Fallen Angel, Bird of Paradise, Flying
Pigeon, Forearm Balance, Visvamitra’s Pose, Firefly. Learn the
building blocks of each pose as you work your way towards taking
flight!
For the January session, the book will be The Gifts of Imperfection by Brene Brown.
Join Jamie for a fun 60 minute Mat Pilates class in the dark!
Dress in bright colors, bring your glow sticks and get ready for a
fun-filled, all-levels workout with your friends utilizing our
hand-held glow bars.
Join Megan for a handstand workshop for all levels! Feel the benefits of being upside down safely and confidently while you:
- Improve circulation and digestion
- Strengthen body awareness & self-love
- Calm the mind naturally and practice presence with a supportive community