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Sound & Sensation
Jan 5, 2025 - Jan 5, 2025

Set the tone for 2025! Join Megan for Sound & Sensation, featuring Tibetan 7-metal singing bowls, restorative yoga, reiki and guided meditation.

This class is FREE for Unlimited Members of either studio location or $20 for non-members.

Stay after class for refreshments and community!

 

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Schedule
Jan 5, 2025
Roots Medina
Sun
7:30pm - 9:00pm EDT
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$20.00
1 Session
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Flow and Fly
Jan 12, 2025 - Jan 12, 2025

Take flight with Megan as you float through a warming vinyasa and meditation, followed by a detailed breakdown for each asana. 2 CECs are available for registered yoga teachers, however this workshop is open to everyone!

Learn preparatory asanas, assists, variations, physical and spiritual benefits for Fallen Angel, Bird of Paradise, Flying Pigeon, Forearm Balance, Visvamitra’s Pose, Firefly. Learn the building blocks of each pose as you work your way towards taking flight!

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Schedule
Jan 12, 2025
Sun
2:00pm - 4:00pm EDT
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$45.00
1 Session
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Roots Reads: January Book Club
Jan 15, 2025 - Jan 15, 2025

For the January session, the book will be The Gifts of Imperfection by Brene Brown.


Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

In The Gifts of Imperfection, Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness.

Join the Roots Reads Book Club, meeting on the second Wednesday of each month at 7:30 p.m. Sherri will lead a discussion on the chosen book and there will be plenty of time for snacks, socializing and connecting with the Roots community. Feel free to purchase the book from your favorite retailer, download the audiobook, borrow from the library or however else you like to read.

This event is free (tell your friends!). Please register in advance so we know you're coming!

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Schedule
Jan 15, 2025
Wed
7:00pm - 8:00pm EDT
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$0.00
1 Session
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Mat Pilates Glow
Jan 17, 2025 - Jan 17, 2025

Join Jamie for a fun 60 minute Mat Pilates class in the dark! Dress in bright colors, bring your glow sticks and get ready for a fun-filled, all-levels workout with your friends utilizing our hand-held glow bars.
 

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Schedule
Jan 17, 2025
Roots Medina
Fri
7:00pm - 8:00pm EDT
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$20.00
1 Session
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Handstand Workshop
Feb 9, 2025 - Feb 9, 2025

Join Megan for a handstand workshop for all levels! Feel the benefits of being upside down safely and confidently while you: 

  • Improve circulation and digestion 
  • Strengthen body awareness & self-love 
  • Calm the mind naturally and practice presence with a supportive community 
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Schedule
Feb 9, 2025
Sun
2:00pm - 4:00pm EDT
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$25.00
1 Session
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