UPDATE: Our dear friends, Rob and Melissa, will be joining us! This class event will feature live kirtan music through out!
Ring in 2025 at our NEW LOCATION with this New Year's Vinyasa practice.
Join Sarah Sol and our welcoming yoga community. This workshop will include reflective meditation and pranayama, a vigorous flow suitable for all levels, and a restorative Yoga Nidra session.
Students are invited (though not required) to arrive up to 45 minutes early for a tour of the new studio and indulge in private meditation and reflection. Join us after the practice for tea, sweets, community hang-time, and a casual Q&A with Sarah & Lauren about RVY's mission and the upcoming Teacher Training Program.
Take advantage of early bird pricing, available until December 23rd. We look forward to seeing you there!
Please note: Refunds are not available, and a 24-hour cancellation policy applies to this workshop.
Curious about the 2025 RVY Yoga Intensive Teacher Training & Mentorship program? Join us for a free informational discussion about the RVY Teacher Training program, which is set to begin on February 21, 2025. Sarah Sol will explain what the training entails and what participants can expect. This event is open to everyone and free of charge. Attendees will have the opportunity to engage in a casual Q&A session with Sarah, as well as with a few graduates of the program.
Students must submit an application with a $300 deposit. The deposit will be applied to your tuition. Deposit will be refunded if the application is not excepted.
Part One: The Yoga Intensive
The Rogue Valley Yoga Intensive is designed to deepen one’s yoga practice far beyond regular studio classes. The program thoroughly examines asana alignment, pranayama technique, sequencing and arc of the vinyasa practice. In addition to the physical practice, the Yoga Intensive explores the history of Yoga, yogic philosophy, mythology and the energetic body. Students will be given tools to increase their knowledge base of the yoga practice, communicate instructions clearly and hold space for others in the class room. Homework assignments are given throughout the Yoga intensive and are part of the graduation requirement.
Topics that are covered in the Yoga Intensive are:
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Yoga as an 8 limbed practice
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Anatomy & Physiology
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Surya Namaskar technique
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Asana Alignment and Lines of Energy
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Pranayama and Meditation Techniques
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Restorative Yoga
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Classical and Post Classical Yoga
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Energetic Body and the Chakra System Theory
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Philosophy & Ethics
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Ayurveda and the Yogic lifestyle
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Mythology
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Intro to Sanskrit
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The meaning of Aum and the authentic voice
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Intro to sequencing
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Intro to verbal instructions and cues
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Yoga at different stages of life
Students must first submit an application and be accepted into Part One: Then Yoga Intensive before signing up for part 2: The Art of Effective Teaching. Application for part 1 can be found here: https://roguevalleyyoga.com/sytt/application
May 23 - May 24
May 30 - June 1
June 6 - June 8
Fridays: 5:30pm - 8:30pm, Saturdays & Sundays 8:30am - 5pm