Surya-A Member pricing:

Entire series $112, a<em>utomatically</em> applied at checkout.

Individual Session(s): $28, enter discount code: MOBILITY at checkout.

Join us this fall for a comprehensive and adaptive yoga practice tailored specifically for seniors and individuals living with chronic pain and arthritis. We understand that traditional yoga classes can present challenges for those managing joint pain, which is why this class is designed to make your experience accessible and enjoyable.

Martha will equip you with essential modifications, empowering you to feel confident and knowledgeable in yoga and other physical activities. Each week, we will focus on specific joints that are often problematic, providing you with valuable insights and techniques.

There is a maximum of 10 students to ensure that all students receive undivided attention. Sign up for all sessions at once for the best value (recommended) or choose the individual sessions that resonate with you:

- **October 5** - Wrists, hands, and hips

- **October 12** - Feet, ankles, and neck

- **November 9** - Low back and sacroiliac joint

- **November 16** - Shoulders and knees

Take this opportunity to enhance your well-being and improve your mobility—secure your spot today!

Our workshop has a 24-hour cancellation policy. No refunds are available; however, cancellations within this timeframe will receive store credit to your client account.

Member Price: $28, automatically applied at checkout.

The 10th Annual Thanksgiving Day morning practice with Sarah Sol is open for registration!

This special holiday practice has been a community favorite! Join Sarah for an intentional 108-minute Vinyasa All-levels, Yoga TuneUp ball massage, and Restorative Yoga Nidra.

“Aw man, I wish I didn't practice yoga before I ate all that food,” said no one. Ever.

While scheduling yoga on a holiday may feel like a tall order, this one is worth the juggle! Head out to your holiday festivities with a satiated body, a clear mind, and an open heart.

Yoga TuneUp therapy balls will be provided. A limited amount will also be available for purchase at a discounted rate at this event. If you would like us to reserve a set for purchase, select the add-on to your registration.

24-hour cancellation policy applies for this workshop. Sorry, no refunds. The studio credit will be applied to your client account if you cancel within the cancellation time window.

Join Sarah for an immersive practice as we honor the call of the Winter Solstice. As the sun sets on the longest night of the year, we will begin with Sarah's signature Hot Mala Practice to ignite the fire within. This will be followed by a guided meditation that includes a cold towel treatment for the head, feet, and hands. The session will conclude with a candle lighting ceremony, allowing us to leave in quiet Vipassana—an inward gaze.

If possible, students are encouraged to maintain their Vipassana throughout the evening in peaceful solitude.

The Hot Mala practice is for all levels, however, it may be overwhelming for students who are brand-new to yoga or working with injuries/chronic pain. Please reach out if you're unsure if this practice is right for you!

Hot Yoga is not recommended during pregnancy.

Bring a towel. Please come hydrated!