Join us for 75 minutes of Restorative Yoga This is a gentle, calming practice that soothes the nervous system and helps release physical and mental tension. We will use props to help maintain poses effortlessly. Excellent for beginners as well as a great complement for more experienced practitioners. Comfy clothes and cozy socks suggested. Bring an eye cover and your mat if you choose; all other props provided.

An Evening of Renewal and Profound Rest

Join us for an evening dedicated to deep relaxation and rejuvenation. Experience the perfect blend of *Aerial Restorative Yoga* and *Guided Yoga Nidra*, carefully crafted to bring you into a state of profound rest and inner renewal.

What to Expect:

-Aerial Restorative Yoga: Suspended in soft silks, release tension and gently stretch, creating space within the body and mind.

- Guided Yoga Nidra: Transition into a deeply restful meditative state, allowing you to release stress and restore balance on a whole new level.

Come let go, recharge, and reconnect. Perfect for all levels, whether you’re new to yoga or a seasoned practitioner.

Reserve your spot and gift yourself an evening of ultimate relaxation.

A playful and engaging class for families of all levels of abilities. Kids will cultivate stronger self-awareness, focus and ease in their bodies using simple mindfulness techniques. (Kids must be accompanied by an adult)

$10 for adults. $6 per child (5-11 years old)