Learn how to transform emotions that aren’t serving you and facilitate states of emotional calm and well-being with the ancient Qigong technique that includes vocalizing sounds, visualizing colors and flowing movement.

Emotions are a frequency of energy; they are an expression of ourselves but not fundamentally who we are.

We want to experience our emotions fully but not become a slave to their ever-changing nature.

This practice helps to restore equilibrium, clear obstructions to the flow of emotions, so that they can be expressed rather than repressed or suppressed.