Summer Solstice is a wonderful time to take a break from the norm and try something new! This workshop will be led by Katrina Cantu. She will introduce you to Kriya yoga in this class. Kriya yoga is an ancient type of meditation technique. When practiced, it is meant to rapidly accelerate one’s spiritual progress. The change of seasons calls for a change in perspective. This class will help to clear away any blockages or obstacles you may be experiencing, and open your body, heart, and mind to a level of awareness you may have not experienced before. Kriya yoga involves physical movement, breath practices, and chanting. The time together on our mats can be transformative, as we walk out into our lives after class we may see the efforts of our practice unfolding in our daily lives. Be curious, step out of your comfort zone, and be the change you wish to see.

Bring your mat, a journal, and something to place on the altar (if you would like).