This is a multi-day camp Tuesday August 20th through Thursday August 22nd, 11:30-4 pm. You can register your kids for one, two, or all three days! $90 per day for single or $250 for all three days.
What will we do? Each day we will do yoga, play games, use the aerial yoga swings, and go to the splash pad and main city park. Kids will be asked to bring a packed lunch, or a lunch can be provided for an extra $10 per day.
What should they bring? A yoga mat (if they have one, we sell them or they can be rented for $3 per day), a packed lunch, a water bottle, a swimsuit, a towel, sunscreen, and a hat.
Who is teaching? We have two teachers each day, Madison and Katrina.
Each day the kids will have different activities depending on the weather and ages of the kids. We may do art, board games, playful games, relay races, and more!
Kids ages 5-13
Any questions? Email s.shaunna@gmail.com for more info
This Workshop is designed to return you to your Highest Self. Katrina will lead you through Himalayan Breathwork, and take you into a long savasana where she will bathe you in the sounds of singing bowls and a GONG. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you feeling nourished and tranquil.
This is a multi-day camp Tuesday August 20th through Thursday August 22nd, 11:30-4 pm. You can register your kids for one, two, or all three days! $90 per day for single or $250 for all three days.
What will we do? Each day we will do yoga, play games, use the aerial yoga swings, and go to the splash pad and main city park. Kids will be asked to bring a packed lunch, or a lunch can be provided for an extra $10 per day.
What should they bring? A yoga mat (if they have one, we sell them or they can be rented for $3 per day), a packed lunch, a water bottle, a swimsuit, a towel, sunscreen, and a hat.
Who is teaching? We have two teachers each day, Madison and Katrina.
Each day the kids will have different activities depending on the weather and ages of the kids. We may do art, board games, playful games, relay races, and more!
Kids ages 5-13
Any questions? Email s.shaunna@gmail.com for more info
Lakeside Lightness
A Day on the Lake with Yoga, Sound Healing, and Nourishing Food
Take a day to slow down, soften, and sink into the lightness of being—surrounded by the calm beauty of the lake.
This special lakeside retreat will include:
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Gentle yoga to open the body and invite spaciousness
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Restorative sound healing to soothe the nervous system
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Delicious, nourishing food to fuel and comfort you
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Plenty of time to simply be by the water, connect, and recharge
Let the rhythm of the lake, the breath, and the sounds guide you into deep presence and light-hearted joy.
Come as you are.
Leave feeling nourished, grounded, and light.
This Workshop is designed to return you to your Highest Self. Katrina will lead you through Himalayan Breathwork, and take you into a long savasana where she will bathe you in the sounds of singing bowls and a GONG. Moving your brain waves from Beta (high energy waves associated with stress, anxiety, and worry) to Theta (between awake and asleep, subconscious mind, deep relaxation, and inner peace). This process is calming, and restful, and can aid in healing. Come with an open mind, heart, and cozy wear to settle in for an experience that will leave you feeling nourished and tranquil.