Sink into serenity with Still Waters, a deeply nourishing 2-hour workshop guided by Tracey Coleman and Katrina Cantu. This sacred space blends the stillness of Yin Yoga, the gentle power of Reiki, the grounding of breathwork, and the vibrational magic of a closing sound bath.

You’ll be guided through a meditative Yin sequence by Tracey, supported by intuitive hands-on and distance Reiki from both Tracey and Katrina. As your body melts into stillness, Katrina will lead you through conscious breathwork practices to deepen your connection to the present moment, and close the experience with a deeply restorative sound bath to soothe your nervous system and seal in the healing.

What to Expect:

• Yin Yoga led by Tracey: Long, supported postures designed to open the body and access deep energetic release.
  
  

• Reiki Energy Healing intuitively shared by both Katrina & Tracey throughout the practice.
  
  

• Breathwork guided by Katrina to anchor you into your body and breath.
  
  

• Sound Bath led by Katrina using healing frequencies to bring balance and calm.
  
  
  

This workshop is ideal for anyone needing to slow down, recharge, and reconnect—no experience with Reiki or yoga is necessary. Just bring yourself, an open heart, and a willingness to receive.

Let Katrina and Tracey host space for you in this magical journey through stillness, energy, and sound. You’ll leave feeling lighter, clearer, and deeply restored from the inside out.

Come to our Holiday Party! There will be booths to buy gifts for your loved ones, gifts for yourself, and opportunities to tap into your health and wellness. A community event to get together and share some holiday spirit! Potluck to enjoy some nourishing food together!

Dancing afterwards into the night!