This workshop is an invitation to come home to your highest self. Together, we’ll begin with guided pranayama (breath practices) to clear the mind, open the body, and awaken your inner energy. From there, you’ll be guided into an extended savasana, where Katrina will immerse you in the healing vibrations of crystal singing bowls and gong.

The journey shifts brainwaves from Beta — the state of stress, worry, and activity — into Theta, the realm between waking and dreaming, where deep relaxation, restoration, and inner peace reside. This process is profoundly calming and can support emotional balance, mental clarity, and physical healing. Come with an open heart, comfortable clothing, and a willingness to rest deeply. You’ll leave feeling nourished, renewed, and at ease.

Shaunna will lead you through a gentle warm-up yoga practice, bringing you into standing movements.

Once standing, we will explore more traditional yoga movements, as well as movements from practices such as tai chi. Then we will begin to tie in light dance movements guided by the teacher.

Then the music will turn on and the talking will be minimal for 20 minutes. We will just dance our hearts out! Then we will enjoy along Savasana at the end of practice with a lavender towel on our forehead, and a short sound healing at the end!