Immerse yourself in the soothing Crystal Singing Bowl sound meditation. The soothing sounds of alchemy crystal singing bowls, Tibetan bowls, ocean drum, and chimes will immerse, relax and calm you. The sound bath journey can help to calm the mind and nervous system, improves sleep quality and concentration, reduces stress , lower blood pressure, boosts creativity, and improves overall well being.

This class begins with a 10-15 minute guided meditation and then you will be lying down on the ground and relaxing throughout the remainder of the experience. No yoga experience is required whatsoever - just come in, get comfy, and enjoy! Please note that previous events have sold out so reservations are required and drop-ins will only be admitted if space allows.

Marilyn Shaw became certified in meditation training in August 2023 through Sura Flow. She has furthered her education with courses from Sound Institute of Yoga in Arizona and is continously gaining additional knowledge and training.