Participants will explore various body areas through self-massage techniques and yoga postures, gaining insights into where they hold pain and tension. You'll learn practical strategies to relieve discomfort, understanding that addressing more than just the back is key to effective pain management. The class will also cover simple adjustments to form, and ways to prop that can help prevent flares and injuries, promoting long-term well-being.

Empower yourself with knowledge and tools to support your back health in a nurturing, accessible environment.

Facilitator Bio: As a yoga teacher, Meaghan Szilagyi brings a relaxed, educational, and therapeutic approach to her classes, whether guiding all-levels yoga or invigorating power sessions. She creates a warm, supportive environment where students feel welcomed and encouraged. With trauma-informed training, a background as a licensed massage therapist, and personal experiences with hypermobility and mental health, she offers a unique perspective that resonates deeply with those seeking to improve their quality of life. Her ideal students are open and ready to embrace positive change, especially those with mental health challenges, hypermobility, or autoimmune disorders. Meaghan's classes emphasize body awareness, self-reflection, compassion, gratitude, and a strong sense of community, fostering holistic growth and connection.