To provide opportunities for youth ages 6 and up to build on the skills learned in the Essentials class. These Rebels are moving on from individual obstacle progression practice toward a ‘strength and strategy’ based class focused on linking obstacles, strength training and developing strategies to complete weekly courses. This class will also be the training grounds for our Rebel Ninja Competitive Team which houses Club (athletes competing at our in-house events) Provincial (athletes competing at events within Ontario) and National Ninjas (athletes competing in national championships and in the U.S)
We recommend completing at least one Essentials block before registering for the Momentum track and encourage individuals who are looking to build on their existing skill set of linking together obstacles to enroll in this class.
The class flow will feature a structure that is more like a competitive training session using the following blocks:
Joint Prep Warm Up
Trunk Stability and Strengthening
Agility, Balance, Coordination and Movement Prep
Drills and Strategy
Obstacle Course Practice
Bodyweight Strength Training