Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.
Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.
Join our **Beginner Handstand Workshop** designed for those looking to build strength, confidence, flexibility, and mobility! In this fun and supportive environment, you will learn the essential techniques to achieve a handstand while participating in partner exercises that foster connections with like-minded health and movement lovers. Whether you’ve always dreamt of doing a handstand or want to enhance your fitness journey, this workshop will empower you to tackle challenges you thought were impossible. Come and discover your potential as we take your health journey to the next level!
Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.
Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.
Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.
Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.
Join Chris Downham from R1SE in Sheffield for a 3-hour workshop on Fabulous Fermentation, perfect for those interested in gut health. Learn to brew booch and make Kimchi while enjoying a delicious plant-based lunch. Take home your own SCOBY to start brewing Kombucha. Leave with a full belly, happy gut bacteria, and the knowledge to create an endless supply of gut-friendly foods. Ideal for anyone within an hour of Sheffield looking to boost their gut health.