REST AIR RELIEF ACADEMY!~ Restorative Aerial Yoga Course
Join Sherika for this winter’s Aerial Rest Air Academy!
This 6-week AERIAL YOGA COURSE is designed to take you from the basics of aerial yoga to flying with confidence!
You’ll learn how to use Purusa’s Aerial Hammocks as a fun, supportive prop to deepen your yoga practice, relieve tension, and ease chronic neck, shoulder, and back pain—all through breath and movement. Plus, you’ll connect with an uplifting community along the way!
What to Expect:
Gentle yet powerful movements using low slings & silk hammocks
A safe, supportive environment—perfect for ALL levels
Strengthen & stabilize your body while having FUN
Choose your pace—gentle or challenging, it’s up to you!
No aerial or yoga experience needed! This course is designed for EVERY BODY.
Flexible Attendance Options!
Can’t commit to all 6 weeks?
No worries! You have the option to attend individual sessions in advance. Each session builds on the last, but you’ll still learn and benefit even if you miss one!
Limited spots available—only 8 hammocks open! Don’t wait—sign up today!
Take a midday pause to release stress, reset your mind, and restore your energy with our Suspended Sound Bath at Purusa Yoga. This unique experience blends aerial relaxation with the healing vibrations of sound, somatic movement, breathwork, and gentle yoga flow to bring you into a deeply immersive state of balance and renewal.
What to Expect:
Arrival & Herbal Tea – Step into a calming space with soft music and a warm cup of soothing herbal tea to ease into relaxation. We’ll introduce the flow of the session and the benefits of sound meditation, gentle movement, and breath awareness.
Somatic Movement, Tapping & Breathwork – Begin with slow, intentional movement, incorporating somatic exercises, light tapping, and deep breathing to awaken your body’s natural flow and release built-up tension. These mindful techniques will prepare your body and mind for deep relaxation.
Gentle Stretching & Hammock Preparation – Loosen tension with slow yoga-inspired movement before settling into our aerial hammocks. Our experienced instructors will guide you into a comfortable, supported position, helping you feel safe and fully relaxed.
Guided Sound Meditation in Hammocks – Experience 30 minutes of suspended serenity as the soothing vibrations of singing bowls, rainstick, gongs, and chimes wash over you. With your body gently cradled in the hammock, let go of stress as breath awareness and a calming body scan bring you into a peaceful, meditative state.
Awakening & Gentle Flow – As soft light fills the room, transition back with slow yoga movement to integrate your experience. Whether you remain cocooned in your hammock or move to the mat, this sequence will restore energy, enhance circulation, and leave you feeling centered and refreshed.
Grounding & Reflection – Complete your journey with a short grounding exercise, a positive affirmation, and an optional journaling prompt to set an intention for the rest of your day.
In this 2 hour Special Workshop we will:
Relieve tension and reduce stress
Enhance mental clarity and focus for the rest of your day
Promote deep relaxation and nervous system balance
Recenter your energy through breathwork and mindful movement
Experience a unique blend of sound healing, somatic practices, and aerial relaxation
Take a break that truly restores you. Reserve your hammock today and experience the midday reset your body and mind deserve!
Step into your power and celebrate Cinco de Mayo with an unforgettable Authenticity Experience!
This isn't just body painting; it's a sacred ritual. This is a 5-hour journey we'll guide you through a sensory symphony of aerial silk, Reiki, resonant sound healing, an immersive meditation, to prepare your spirit to become a canvas of your truest self. Designed to ignite your inner artist and deepen your connection to self.
Objectives:
- Embody Creative Expression: Transform your body into a living canvas through the artistry of professional body painters.
- Harmonize Your Energy: Experience the balancing and uplifting power of Reiki healing.
- Flow and Transform: Discover the fluidity of aerial silk yoga, enhanced by an immersive sound bath.
- Celebrate Your Authentic Self: Embrace vulnerability and celebrate your unique essence in a safe and supportive environment.
Benefits of Immersion:
- Deepened Self-Connection: Move beyond your comfort zone and discover new layers of self-awareness.
- Artistic Empowerment: Experience the transformative power of art and movement as tools for self-expression.
- Energetic Rejuvenation: Release stress and tension through Reiki and sound healing, leaving you feeling revitalized.
- Community Connection: Share this unique experience with fellow members, fostering a sense of belonging and support.
- Memorable Transformation: Create lasting memories and capture stunning visuals of your artistic journey.
This exclusive Cinco de Mayo ~Authenticity Experience~ is limited to only 5 members.
Your Journey Awaits:
- Date: Cinco de Mayo
- Time: 5:00 PM - 10:00 PM
- Location: Purusa Yoga at 800 Kensington Ave, STE 100
Ready to become a living work of art and celebrate your authentic self!
Register to secure your spot today!
Don't miss this opportunity to embrace your inner artist and celebrate Cinco de Mayo in a truly transformative way