In this workshop you will learn simple and helpful yoga practices to support you during the yellow snow, sneeze'n season. Learn yoga postures, breathing techniques, lifestyle tips and nutritional suggestions to support your body's response to the increase of pollen that is EVERYWHERE.Explore techniques that help with headaches, sinus pain, eye irritation, and congestion. Along with the physical benefits, this workshop will clear your head space, helping to clear mental clutter, stress and anxiety, and busy minds.

No prior yoga experience is required.