Regular Class pricing options apply (Memberships/Class Packs)

(All Sessions 7 - 8:30PM) CHOOSE TO ENROLL FOR INDIVIDUAL SESSIONS WHEN YOU CLICK “ENROLL NOW”

Yoga Dance is a joyful celebration of body, mind and spirit, it is where Joy and Fun Meet Deep & Sacred

Seven energy centers provide the foundation for this dance of yoga.

We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again.

Result? A blissful body, joyous heart, a steady and quiet mind.

Yoga Dance experience consists of, gentle stretches (no twisting into pretzel shapes), user-friendly dance (light guidance and free style), relaxation/meditation, accompanied by beautiful music from around the world.

It is a practice of re-discovering more of yourself and your natural intuitive flow. It will activate creativity, imagination and create a barefoot celebration of human life. It helps to feel connected, grounded, energized and vital. It encourages self-trust, self-approval, and divine knowledge within every dancer.

7 Sessions, each session is focused on the specific chakra.

This practice is intended as a 7 series course - but individual sessions can be booked. Each Chakra is associated with a different physical/emotional place of awareness in the body/mind connection (e.g. grounding, or heart opening etc...)

March 14th – Introduction and Chakra 1 (“root/base chakra”)
March 21th – Chakra 2
March 28st – Chakra 3
April 4 – Chakra 4

April 11th – Chakra 5

NOTE: No class on April 18th

April 25th – Chakra 6

May 2 – Chakra 7 and integration

Single session pricing $28 (Single class price)

Book all 7!

Journey with our Cacao Ceremony Facilitator and Sound Alchemist Pauline

Experience the healing and grounding properties of ceremonial cacao and connect to the natural Earth element. As you sip this sacred drink, allow it to open your heart and root you into the earth beneath.

Then, let the soothing sounds of gongs and singing bowls wash over you, guiding you into a state of deep relaxation and attuning your body, mind and spirit with the Earth's natural energy and healing rhythm.

This event is a beautiful opportunity to honor and celebrate the earth, while also nurturing your own well-being and connection to the world around you.

Register today to secure your spot!

Energy exchange: $45

What to bring:

We recommend bringing your yoga mat to set up your space and a notebook if you'd like to journal about your experience and insights.

Dress in layers and bring socks. Your body's core temperature will likely drop during deep relaxation. The studio provides complementary use of yoga props, including blankets, bolsters and eye pillows. Feel free to bring any alternative or additional personal items for warmth and comfort.

Step into your Goddess Power!

This workshop is an invitation to embrace the ebb and flow of your pregnancy journey, preparing you for childbirth and the myriad transformations it entails. You will learn how to safely practice during your pregnancy, so both you and your baby can feel supported through yoga and thrive!

Amidst the busyness of planning, working, and learning, it's crucial to find moments to unwind, ground yourself, and foster a deep connection with your inner self and your growing baby. This is more than just a yoga class — it's a sanctuary for and a community of expectant mothers to nurture their bodies, soothe their minds, and bond with the life within. Take this precious time to focus on your well-being and celebrate this special chapter of your life.

Join us for an experience that will leave you feeling rejuvenated, connected, and more in tune with yourself and your baby.

Regular Class pricing applies