Release tension. Strengthen alignment. Activate energy flow.
$39 (Qi Team Members Receive 25% Off)
This session introduces three full-body spinal movements that gently awaken, stretch, and energize the central channel of the body. Each section can be practiced individually after the workshop as a complete method for physical and energetic well-being.
SECTION 1: Rolling the
Spine Forward and Backward
A powerful spinal wave that opens the small Qi circulation and
nourishes the nervous system. This movement restores alignment,
improves posture, and increases Qi flow through the spine and
central channel.
SECTION 2: Arching the
Waist from Side to Side
A side-bending motion that strengthens the lower back and ribcage,
supports spinal flexibility, and clears the Gallbladder
Meridian—enhancing focus and mental clarity.
SECTION 3: Twisting
the Waist Left and Right
A twisting movement that activates the joints of the hips, knees,
and ankles while decompressing the spine. Helps relieve tension and
supports coordinated movement throughout the body.
Enhance internal flow. Nourish the organs. Restore balance.
$35 (Qi Team Members Receive 25% Off)
This session explores three advanced-yet-accessible movements that further strengthen the core, integrate fluid motion, and draw Qi into the center of the body. Each section provides a complete practice for recharging your energy and finding equilibrium.
SECTION 4: Circling the Waist & Turning the
Pelvis
Two coordinated movements that unlock the lumbar spine, support
kidney and digestive health, and harmonize the internal organs.
These motions also stimulate meridians that regulate reproductive
and hormonal balance.
SECTION 5: Rotating the Joints and Muscles with Tai Ji
Ball
A flowing, spiral-based movement that strengthens joints and soft
tissues while enhancing coordination. This movement deepens
internal awareness and creates a meditative “Qi dance.”
SECTION 6: Shaking the Body to Balance Qi
A deeply balancing and energizing practice that draws Qi into the
central channel, calms the heart and mind, and integrates body,
breath, and awareness into stillness and strength.
Integrate. Embody. Deepen.
$39 (Qi Team
Members Receive 25% Off)
This final session brings together all six sections of the QiCore® Improvement system into one complete and fluid practice. With the foundational movements already familiar, participants will be guided through the full form as a seamless experience—integrating physical alignment, energetic flow, and meditative awareness.
This session is for those who are familiar with form:
- Attended Sessions 1 and 2 of the workshop
- Previously studied the full form in a class or retreat
setting
- Received private instruction
If you’re unsure whether you qualify, contact Reyna to confirm your experience level.
The Focus of this event
- Overview/Reminder of Vision, Mission, Purpose of QiCore Improvement practice
- Detailed instructions and guidance based on new QiCore® Improvement Manual
- Receive movement adjustments to improve your form and practice experience.
- Open time for Q&A
The Intention of QiCore Improvement
Master Yuantong Liu developed QiCore Improvement based on the methods and Hunyuan Qi principles developed by his Grandmaster Dr. Pang Ming, who merged the science of human biology and physiology with the knowledge of the meridian channels of Chinese traditional medicine.
The Benefits
- The focus is aligning and correcting the structure of the spine and loosening the lumbar vertebrae.
- As the structure of the spine is corrected, the central nervous system function is enhanced.
- Opening the lumbar vertebrae is key because this opens Mingmen also known as “The Energy Gate of Life.”
- As “The Gate” opens, vital energy nourishes the lower Dantian which improves the health of the kidneys and overall physical vitality.