Special event that will fire up your cardio, core and more. Take the challenge with a mix of exercises to strengthen the core, improve balance, and build stamina.

Join the party for your muscles! Work in circuit and superset format. Use a variety of equipment. Be ready to use mini bands, tubing and sliding discs.

Note paper plates or folded workout towels can be used in place of sliding discs. Dumbbells are an option if bands and tubing are not available.