Our 200 Hour Yoga Teacher Training is a comprehensive, immersive program designed for individuals looking to deepen their practice and become certified yoga instructors. Over the course of the training, you'll explore foundational yoga asanas, pranayama, meditation, anatomy, and philosophy. You'll also learn teaching techniques, sequencing, and how to create a safe, inclusive space for all students. This tramsformative experience empowers you with the tools and confidence to share the practice of yoga while fostering personal growth and self-discovery. Suitable for both aspiring teachers and dedicated practitioners.
This is a 6 month long program, consisting of 160 in-studio hours, and 40 hours outside the classroom. A $500 non-refundable deposit is required to reserve your spot.
-Saturdays 1-8:30pm, with a 30 minute break for dinner
-Sundays 1:30-8pm, with a 30 minute break for dinner
Our non-teaching yoga training is an immersive program designed for individuals who want to deepen their personal yoga practice without the intention of becoming a certified yoga instructor. This training focuses on self-discovery, personal growth, and the exploration of yoga beyond the physical postures.Participants learn advanced techniques in asanas (poses), pranayama (breathwork), meditation, and yoga philosophy. The program emphasizes understanding the mind-body connection, developing a consistent practice, and integrating the principles of yoga into daily life. It provides a supportive environment for personal transformation, fostering a deeper connnection to oneself and a greater awareness of the holistic benefits of yoga.
This is a 6 month long program, consisting of 90 in-studio hours of learning.