Re-Align with Christy Linson
RE-ALIGN: GENTLE & RESTORATIVE
22 hours
Schedule: 12:30-6pm January 10/11, 24/25, 2026
In this module, we will be practicing and teaching the individual postures, modifications, and sequencing of Gentle and Restorative classes.
Teachers will be able to comfortably offer Gentle and Restorative classes, be able to modify for students with specific injuries and conditions, and use breathing and concentration techniques to support their students in switching their Nervous Systems into a more relaxed state. They will also leave with an understanding of how to use props and make adjustments to support the body in relaxation and alignment for each posture.
Required Text (included): Each participant will be given a manual
INVESTMENT
$550 or included in the 300 YTT
Eight- The Stories Behind the Asanas with Kelly Solloway
5 CEUs or Included in 300 YTT
Schedule: Saturday, Feb 21, 2026
12:30-5:30pm
The Yoga tradition is rich in stories which have survived the ages. Many of the postures we practice today are steeped in history and can be traced back the ancient stories of the Hindu gods, Vedic sages and sacred animals of India.
In this workshop we will hear the stories behind the asana, and then practice the asana inspired by the legend, to discover what each story can teach us as we practice the posture. Much like using a prop to help us accomplish a particular posture, being aware of the inspiration behind the posture can add a deeper dimension as we practice. For instance, most practitioners are aware that Hanumanasana (the Split) is named after the Hindu monkey god Hanuman, but few may know how the determination of Hanuman and his loyalty to Ram has inspired the posture.
INVESTMENT
$125 or included in the 300 YTT